Business Details
Your Trusted Partner for Martial Arts Excellence
3D Martial Arts is a family-owned gym dedicated to providing top-tier Brazilian Jiu-Jitsu and Muay Thai training. Founded by Dennis Dombrow, a professional fighter with over 20 years of martial arts experience and a 9-6-1 professional MMA record, we combine decades of expertise to empower students of all ages and skill levels. Our mission is to foster mental and physical health, build confidence, and transform lives through disciplined training.With a team of instructors boasting over 30 years of combined experience, we offer personalized attention in small classes, ensuring safe, structured progress for goals ranging from self-defense to competitive excellence. Our welcoming, ego-free environment prioritizes individual growth, emphasizing technical mastery, physical fitness, and lifelong discipline.
Services
Brazilian Jiu-Jitsu
Muay Thai
Kids Martial Arts
Kickboxing
NOGI Advanced Training
Highlights and features
- We offer personalized attention in small classes led by world-class instructors.
- Our instructors have a combined 30+ years of martial arts expertise.
- Founded by a professional MMA champion with a proven track record.
- We provide a welcoming, ego-free environment for all skill levels.
- Our training focuses on self-defense, confidence building, and physical fitness.
What people say
Best instructors
Great experience
Technical detail
Welcoming environment
Effective training
Services
Brazilian Jiu-Jitsu
Our Brazilian Jiu-Jitsu program develops core strength, flexibility, and mental resilience through drills, sparring, and technical instruction. Students learn leverage-based techniques for self-defense and competition, progressing from fundamentals to advanced strategies. The curriculum emphasizes safe, structured learning for all experience levels, fostering personal growth and physical empowerment.
Muay Thai
This Muay Thai program teaches striking techniques using fists, elbows, knees, and shins, known as the 'Art of Eight Limbs.' Classes include conditioning drills, pad work, and technical training to improve agility, discipline, and combat effectiveness. Students progress from basic strikes to advanced combinations in a supportive environment focused on physical fitness and technical mastery.
Kids Martial Arts
Designed for children aged 4-15, our Kids Martial Arts program builds discipline, respect, and confidence through age-appropriate techniques and activities. Classes combine physical exercise with character development, teaching self-defense basics and social skills in a fun, structured setting that supports holistic growth and positive behavior.
NOGI Advanced Training
The NOGI Advanced class focuses on high-intensity competition-style training, emphasizing wrestling techniques and leg lock strategies. This fast-paced program refines grappling skills for experienced practitioners, incorporating live drills and sparring sessions to enhance competitive readiness and technical precision in tournament scenarios.
Kickboxing
Our Kickboxing classes combine cardiovascular conditioning with technical striking drills to improve fitness, coordination, and self-defense capabilities. Students learn proper form for punches, kicks, and defensive maneuvers in a dynamic environment that challenges physical endurance while emphasizing practical combat applications.
People
Dennis Dombrow
BJJ Instructor
A 1st-degree BJJ blackbelt with over 20 years of martial arts experience, Dennis is a 3-time professional MMA champion and EBI veteran. He founded 3D MMA to help athletes develop technical mastery and mental discipline in a world-class training environment.
Javi Palomo
BJJ Instructor
A highly skilled Brazilian Jiu-Jitsu blackbelt, Javi brings deep technical expertise and competitive success to his instruction. He focuses on helping students of all levels refine their skills through personalized guidance and structured technical training.
Questions
What martial arts disciplines do you offer?
We offer Brazilian Jiu-Jitsu, Muay Thai, and youth martial arts programs tailored to all skill levels.
Are classes suitable for beginners?
Yes, our curriculum accommodates complete beginners with fundamentals classes focusing on core techniques and safety.
What are the benefits of martial arts for children?
Our kids' program builds discipline, confidence, physical coordination, and social skills in a structured, fun environment.
Do you offer competitive training opportunities?
Yes, we provide advanced training and amateur competition preparation for students pursuing competitive martial arts.
What safety measures are in place during training?
We prioritize safety with controlled sparring, experienced supervision, and mandatory protective gear for striking classes.
