Business Details
Your Holistic Wellness Journey Starts Here
At Rise Wellness, we believe in a holistic approach to health, combining movement, energy work, and mindful guidance to support individuals on their wellness journey. With over 15 years of experience, our founder Elizabeth Marshall integrates Pilates, Reiki, and Yoga to create personalized sessions that address the unique needs of each client. Our approach begins with understanding your body, mind, and heart, ensuring every session fosters connection and growth. We offer in-person services in Portland, Oregon, and online Reiki certification programs designed to empower individuals globally. Our team is dedicated to delivering transformative experiences that promote physical, emotional, and spiritual well-being.Through sound healing workshops and private instruction, we help clients integrate wellness into daily life. Recognizing the importance of mind-body-soul balance, we prioritize compassionate care and evidence-based practices. Our mission is to make holistic healing accessible, whether through local sessions or virtual learning. With a focus on authenticity and expertise, we guide clients toward sustainable health and vitality. Join us to explore the synergy of movement, energy, and mindfulness in a supportive, inclusive environment.
Services
Pilates Training
Reiki Sessions
Yoga Instruction
Sound Healing
Online Courses
Highlights and features
- We combine 15+ years of expertise in Pilates, Reiki, and Yoga for personalized healing.
- Our founder pioneered the Reiki Uprising, a globally recognized online certification program.
- We offer integrative sessions addressing physical, emotional, and spiritual well-being.
- Clients receive tailored pain management strategies and movement therapy solutions.
- We blend classical music, energy healing, and mindfulness in innovative sound workshops.
What people say
Miracle worker
Transform souls
Delightful teacher
Absolute best
Refreshing healing
Services
Pilates Training
Personalized Pilates sessions enhance core strength, flexibility, and posture through controlled movements. Our Stott-certified instruction adapts to individual fitness levels, addressing chronic pain and improving physical function. Clients benefit from tailored exercises that integrate mind-body awareness for holistic health improvements.
Reiki Sessions
Traditional Usui Reiki treatments restore energy balance through gentle hand placements. These sessions reduce stress, promote relaxation, and support emotional healing by addressing blockages in the body's energy flow. Practitioners use intuitive techniques to target specific chakras and energy centers for comprehensive wellness.
Yoga Instruction
Guided yoga classes combine physical postures, breathwork, and meditation to improve flexibility and mental clarity. Our approach emphasizes alignment and mindful movement, catering to all skill levels. Sessions incorporate therapeutic elements to alleviate tension and foster mind-body connection through structured sequences.
Sound Healing
Sound baths using cello vibrations and tuning forks create resonant frequencies that induce deep relaxation. This modality reduces stress hormones, calms the nervous system, and facilitates emotional release through immersive auditory experiences. Sessions integrate energy work for amplified healing effects.
Online Courses
Self-paced Reiki certification programs teach energy healing techniques to global students. The Reiki Uprising curriculum covers levels I-IV, providing video demonstrations, practice exercises, and certification upon completion. Virtual instruction maintains rigorous standards while offering flexible learning options for aspiring practitioners.
People
Elizabeth Marshall
Founder & Lead Practitioner
Elizabeth Marshall is a certified Pilates instructor, Reiki master, and yoga teacher with 15 years of experience. She combines cello performance, energy healing, and movement therapy to create unique wellness programs. Her work has trained over 300 Reiki practitioners globally.
Questions
What wellness services does Rise Wellness offer?
We provide Pilates training, Reiki sessions, Yoga instruction, Sound Healing, and online Reiki certification programs.
How can Pilates benefit my physical health?
Pilates improves core strength, posture, and flexibility while addressing chronic pain through controlled, mindful movements.
Are online Reiki courses available for beginners?
Yes, our Reiki Uprising program teaches energy healing from novice to master level through self-guided online modules.
What happens during a Sound Healing session?
Vibrational therapy uses cello tones and tuning forks to induce relaxation, reduce stress, and balance energy systems through immersive soundscapes.
How does Rise Wellness personalize wellness plans?
We begin by assessing your body, mind, and heart to create customized sessions combining movement, energy work, and mindfulness.
