Pause Meditation

At Pause, we believe that modern life is defined by stress, busyness, disconnection, and imbalance. That's why we're dedicated to offering simple, science-based solutions to help you heal, grow, and thrive. Our mission is to provide a safe, supportive community where you can cultivate mindfulness, resilience, and well-being in a fast-paced world.

Our Services

We offer a range of services designed to help you achieve a healthier, more fulfilling life. Our signature 8-week Mindfulness-Based Stress Reduction (MBSR) program is a highly effective, secular, and affordable solution to overcome stress, anxiety, illness, or significant life transitions. This evidence-based program has been scientifically researched and proven to produce profound benefits for both physical and mental health.

In addition to MBSR, we provide daily classes, workshops, and events that cater to diverse interests and needs. Our multi-week programs offer structure and guidance for those seeking to build a strong foundation in mindfulness practices. We also offer membership options that provide ongoing support, community, and resources to help you stay on track.

Pause at Work

We recognize that work-related stress affects millions of people worldwide. That's why we've developed Pause at Work programs designed to transform your workplace into a more mindful, compassionate, and productive environment. Our expert trainers and certified coaches work with organizations to create customized programs that foster resilience, improve communication, and enhance overall well-being.

Our Story

Pause was founded by partners Ryan and Rena, who share a passion for creating mindful, intentional, and wholehearted lives. Their journey began with a serendipitous meeting in Nicaragua in 2013, which sparked a lifelong exploration of mindfulness and community-building. Today, Pause is a thriving community of like-minded individuals committed to cultivating resilience, compassion, and wisdom.

Meet the Pause Founders!

Ryan and Rena's story is one of serendipity, passion, and dedication to creating a community that embodies mindfulness and wholehearted living. Read more about their inspiring journey and how it led to the creation of Pause.

Testimonials

Don't just take our word for it! Our community members have experienced life-changing transformations through our programs and services. Here's what some of them have to say: "The Pause MBSR course seriously changed my life! I have learned so many amazing tools to navigate in the world. It has improved my health, my relationships, and my overall sense of purpose." - Mary, MBSR Graduate & Pause Member