Empowering individuals to transform their movement and their lives
About Our Studio
Transformations Studio is a movement education studio built on the revolutionary Fajardo Method of Holistic Biomechanics. We empower individuals to restore movement freedom, reduce pain, and enhance their overall well-being.
Our studio offers a unique blend of movement education, motor re-patterning, and nervous system awareness to empower clients of all ages and backgrounds. We take a holistic approach, considering the intricate connection between the body, mind, and spirit.
Our Philosophy
Movement has the power to transform lives. At Transformations Studio, we utilize the Fajardo Method to address movement dysfunction at its root cause. Our systematic and process-oriented approach targets neuro-recruitment, joint arthrokinematics, valve system biomechanics, and the function of the kinetic chain. This comprehensive approach ensures lasting relief and improved functional movement patterns.
Who We Help
Our diverse clientele includes individuals facing:
- Post-surgical pain and stiffness
- Chronic pain conditions
- Sports-related injuries
- Neurological disorders
- Reduced mobility due to age or other factors
Our Services
We offer a variety of services, including:
Movement Assessments & Programs
- Comprehensive evaluations to identify movement inefficiencies and pain sources
- Tailored programs that address specific needs and goals
- Ongoing support and guidance to maintain progress
Movement Education
- Learning proper movement patterns and postures
- Relearning how to sit, stand, and walk efficiently
- Effective pain relief and injury prevention strategies
Functional Exercise Classes
- Integrating Pilates, strength training, speed and agility, and cardiovascular conditioning
- Developing functional movement patterns for everyday activities
Holistic Approach
- Addressing physical symptoms alongside emotional and spiritual factors
- Empowering clients to take charge of their own health and wellness
Join Us on Your Journey to Health and Movement Empowerment
If you seek a holistic approach to restoring movement freedom, reducing pain, and achieving optimal health, Transformations Studio is here for you. Contact us today to schedule a consultation and discover the potential for lasting change.
Overall Experience
The reviewers have had an overwhelmingly positive experience at Transformation Studio, praising the studio's kind and knowledgeable staff, beautiful facilities, and reasonable prices.
Staff and Instruction
The instructors at Transformation Studio, specifically Michael, Alicia, and Bobbi, were commended for their expertise, professionalism, and ability to cater to individual needs and curiosities. They were described as kind, supportive, and great at entertaining questions and providing personalized attention.
Classes and Training
Reviewers enjoyed the variety of classes and training sessions offered at the studio, including dynamic strength and flexibility training, holistic biomechanics, and MotionSculpt. They found the classes to be fun, engaging, and informative, with instructors who were able to break down complex concepts into easily understandable terms.
Personal Growth and Results
Many reviewers reported significant improvements in their physical awareness, flexibility, and energy levels as a result of their sessions at Transformation Studio. They expressed appreciation for the knowledge and skills they gained, which they felt empowered them to take control of their physical health.
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