Business Details
26 Years
experience
Personal Training Excellence in Pittsburgh
Forma has been dedicated to transforming physical health through personalized fitness solutions since 2000. Our team of certified professionals brings decades of combined experience in athletic performance, rehabilitation, and nutrition. We specialize in creating tailored training programs that address individual goals while prioritizing safety and effectiveness. With expertise in heart rate training, post-rehabilitation recovery, and competitive sports conditioning, our trainers have worked with clients ranging from beginners to professional athletes. Our approach combines scientific methodology with practical application, ensuring measurable progress through regular assessments.We offer both in-person and online training options to accommodate diverse client needs across the globe. Our facility features complete shower amenities for convenience, and our flexible scheduling adapts to your lifestyle. As active competitors in bodybuilding, martial arts, and weightlifting, we maintain firsthand understanding of athletic demands. Our commitment to continuous education ensures our methods remain at the forefront of fitness science. Choosing Forma means partnering with professionals who combine technical expertise with genuine care for client well-being.
Services
Personal Training
Fitness Assessment
Post-Rehab Training
Online Coaching
Nutritional Counseling
Details
- Year established: 2000
Highlights and features
- 22 years of experience training clients locally and internationally
- Certified specialists in performance nutrition and strength conditioning
- Proven success with post-rehabilitation and injury recovery programs
- Flexible scheduling for busy professionals and remote clients
- Trainers with competitive athletic backgrounds in multiple disciplines
Associations and certifications
- ISSA
- ACE
Services
Personal Training
Customized one-on-one training programs designed to meet individual fitness goals. Our certified trainers use evidence-based methods to improve strength, endurance, and overall wellness. Sessions combine cardiovascular conditioning, resistance training, and mobility work tailored to your current fitness level and objectives.
Fitness Assessment
Comprehensive initial and ongoing assessments to track your fitness journey. We measure body composition, strength metrics, and cardiovascular capacity to create baseline data and monitor improvements. Regular evaluations ensure your program evolves with your progress toward specific goals.
Post-Rehab Training
Specialized programs for clients recovering from injuries or surgeries. Our trainers collaborate with medical professionals to implement safe, progressive rehabilitation. Focus areas include restoring mobility, rebuilding strength, and preventing future injuries through targeted exercises and movement pattern correction.
Online Coaching
Virtual training solutions for clients worldwide. Through video conferencing and digital tracking tools, we deliver personalized workout plans, nutrition guidance, and progress monitoring. This service maintains accountability and ensures proper form while offering flexibility for remote participants.
Nutritional Counseling
Personalized nutrition guidance to complement fitness goals. Certified specialists create meal plans for weight management, performance enhancement, and post-pregnancy recovery. We emphasize sustainable eating habits and provide education on macronutrient balance and proper hydration strategies.
People
Mark Burke
Co-Owner
University of Pittsburgh graduate with 30+ years in fitness. Former martial arts champion and expert in heart rate training. Specializes in combining athletic performance with rehabilitation techniques for diverse client needs.
Karen Love
Co-Owner
25-year fitness industry veteran and ISSA-certified trainer. National competition winner in figure competitions. Expert in body composition transformation and performance nutrition with specialization in women's health across life stages.
Ed Seymour
Personal Trainer
ACE-certified trainer since 2006 with personal experience overcoming health challenges. Brings practical understanding of lifestyle transformation to training. Specializes in making fitness accessible and enjoyable for all fitness levels.
Rileigh
Strength & Conditioning Specialist
Former elite gymnast and collegiate dancer with NSCA certification. Focuses on sport-specific training and post-operative recovery using evidence-based methods. Combines movement science with individualized programming for optimal performance outcomes.
Questions
What types of clients do you work with?
We train clients of all fitness levels from beginners to professional athletes. Our experience includes post-rehabilitation, competitive sports training, and lifestyle transformation programs.
Do you offer online training options?
Yes, we provide virtual coaching for clients worldwide. Our online platform includes personalized workout plans, video demonstrations, and progress tracking tools for remote participants.
How do you handle injuries or physical limitations?
Our trainers specialize in modifying programs for injuries and chronic conditions. We collaborate with medical professionals when needed to ensure safe, progressive rehabilitation protocols.
What certifications do your trainers hold?
Our team includes ISSA-certified specialists in performance nutrition, ACE-certified personal trainers, and NSCA-certified strength and conditioning specialists with ongoing continuing education.
What should I expect during my first session?
Your initial session includes a comprehensive assessment of your fitness level, goals, and any physical limitations. We'll develop a customized program and begin foundational exercises with proper form instruction.
Do you provide nutrition guidance?
Yes, we offer personalized nutrition counseling as part of our fitness programs. Our specialists create meal plans tailored to your specific health goals and dietary requirements.
