Anya Ho

Our Approach: Evidence-Based Therapy

At the San Francisco Group for Evidence-Based Psychotherapy, we are dedicated to providing our clients with the most effective and up-to-date treatment available. Our foundation is built on the principles of evidence-based practice, which means we utilize therapeutic approaches that have been rigorously tested and proven effective through scientific research. We understand that every individual is unique, and therefore, we strive to create a personalized therapeutic experience that addresses the specific needs of each client.

For the past few decades, psychotherapy has undergone extensive research, paving the way for a deeper understanding of what works best for various mental health concerns. Through randomized controlled trials, similar to studies conducted for medications, researchers have identified specific therapeutic approaches that demonstrate significant positive outcomes. These evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), form the bedrock of our practice.

The Power of Collaboration

While scientific evidence guides our therapeutic techniques, we recognize the paramount importance of the client-therapist relationship. Research consistently underscores the vital role this connection plays in facilitating lasting change and growth. We cultivate a safe, trusting, and empathetic environment where clients feel comfortable exploring their thoughts, feelings, and experiences. Our collaborative approach involves actively working together to define clear goals, understand your unique challenges, and develop a tailored treatment plan that aligns with your values and aspirations.

Measuring Progress: Your Success is Our Goal

At the San Francisco Group, we are committed to ensuring that our clients experience tangible progress throughout their therapeutic journey. We employ progress-monitoring techniques, such as utilizing standardized assessments and regularly discussing your goals and experiences, to track your growth and adjust our approach as needed. This data-driven approach allows us to adapt to your individual needs and ensure that therapy is effectively addressing your specific concerns.

Our Team of Dedicated Therapists

Our team of experienced and compassionate therapists is passionate about helping individuals overcome mental health challenges and achieve a more fulfilling life. We bring a diverse range of expertise and perspectives to our practice, enabling us to provide tailored and comprehensive care for a wide range of concerns.