Business Details
11 Years
experience
Your Trusted Partner for Fitness & Nutrition Solutions for Adults 40+
Maryville Fitness was founded in 2015 with a mission to provide tailored fitness solutions for adults aged 40 and over. Our approach combines personalized training with expert nutrition guidance, addressing the unique challenges faced by mature adults seeking to improve their health. With a focus on creating a welcoming, non-intimidating environment, we help clients achieve sustainable results while prioritizing injury prevention. Our team brings over 15 years of combined experience in fitness training and human nutrition, ensuring clients receive evidence-based guidance.We specialize in transforming common fitness frustrations into measurable progress through customized programs. Our facility supports clients of all fitness levels, including those in their 70s, proving that age need not limit physical potential. By integrating cutting-edge fitness methodologies with individualized attention, we empower our clients to enhance their quality of life through improved strength, flexibility, and overall wellness.
Services
Personal Training
Weight Loss Programs
Nutrition Guidance
Injury Prevention
Senior Fitness
Details
- Year established: 2015
Highlights and features
- We specialize in fitness programs for adults 40+ with over 15 years of combined experience
- Our trainers hold degrees in human nutrition and dietetics
- We focus on injury prevention and age-appropriate exercise modifications
- We offer personalized nutrition guidance accounting for 60-80% of fitness goals
- Our facility provides a non-intimidating environment for all fitness levels
What people say
Personalized approach
Supportive environment
Noticeable improvements
Expert guidance
Safe workouts
Services
Personal Training
Our personalized training programs are designed specifically for adults 40+ seeking to improve strength, flexibility, and overall fitness. We create customized workout plans that accommodate individual needs, past injuries, and specific goals. Our certified trainers provide one-on-one guidance to ensure proper form and technique while progressively challenging clients to achieve measurable results.
Weight Loss Programs
We offer comprehensive weight loss solutions combining targeted exercise regimens with expert nutrition counseling. Our programs address the unique metabolic challenges faced by mature adults through sustainable lifestyle changes rather than quick fixes. Clients receive personalized meal planning guidance and regular progress assessments to optimize fat loss while preserving lean muscle mass.
Nutrition Guidance
Our nutrition services focus on creating balanced eating plans that support fitness goals and overall health. With a registered dietitian on staff, we provide evidence-based dietary recommendations tailored to individual needs, medical history, and weight management objectives. We emphasize practical, affordable food choices that promote long-term wellness and energy optimization.
Injury Prevention
We specialize in developing exercise programs that minimize injury risk while maximizing effectiveness for mature adults. Our trainers assess movement patterns and modify exercises to accommodate pre-existing conditions or physical limitations. We emphasize proper biomechanics and progressive overload to build strength safely and reduce the likelihood of workout-related injuries.
Senior Fitness
Our senior fitness programs cater to adults in their 60s and 70s seeking to maintain or improve their physical capabilities. We focus on enhancing balance, mobility, and functional strength to support independent living. Classes incorporate low-impact exercises that improve cardiovascular health while addressing age-related concerns like joint health and bone density maintenance.
People
Dustin Pelate
Owner/Personal Trainer
Dustin Pelate founded Maryville Fitness in 2015 after discovering his passion for helping adults over 40 achieve their fitness goals. With a Bachelors degree in human nutrition and dietetics and over 15 years of experience in personal training, he specializes in creating safe, effective programs for mature adults seeking to improve their quality of life through fitness and proper nutrition.
Questions
What makes Maryville Fitness different from regular gyms?
We specialize exclusively in training adults 40+ with personalized programs, expert nutrition guidance, and a non-intimidating environment tailored to mature fitness needs.
Do you work with clients who have previous injuries?
Yes, our trainers specialize in modifying exercises to accommodate past injuries while focusing on safe, progressive strength development for long-term health.
What fitness levels do you accommodate?
We work with all fitness levels from complete beginners to experienced exercisers, creating customized programs that match each client's current capabilities and goals.
Is nutrition guidance included in training packages?
Yes, our approach integrates personalized nutrition counseling with fitness training since proper nutrition is essential for achieving 60-80% of fitness and weight loss goals.
What age groups do you primarily serve?
We focus on adults 40 and older, including many clients in their 60s and 70s who prove that age doesn't limit physical improvement potential.
Do you offer trial sessions for new clients?
Yes, we provide a FREE 7-Day Pass allowing prospective clients to experience our training approach and facility before committing to a program.
