Business Details
19 Years
experience
Expert Fitness Training in Highland, IL
At Pulse Performance Training, we believe fitness is more than physical transformationit's about building a supportive community and empowering individuals to achieve their unique goals. Founded in 2007 by Jeff Weinacht after witnessing his mother's life-changing journey, our mission has always been to create a judgment-free space where people of all ages and fitness levels can thrive. Our team of experienced coaches specializes in personalized group training, combining strength, mobility, and mindset coaching to address diverse objectivesfrom weight loss and injury recovery to stress reduction and improved agility.We prioritize holistic wellness, integrating nutrition guidance and educational resources to help clients develop sustainable habits. With over 17 years of experience, we remain committed to fostering a culture of accountability, encouragement, and lifelong health. Our vision is to lead by example, demonstrating that true transformation occurs when physical activity aligns with mental well-being and balanced living.
Services
Personal Training
Group Fitness Sessions
Nutrition Guidance
Mindset Coaching
Weight Management
Injury Recovery
Agility Training
Details
- Year established: 2007
Highlights and features
- We offer 17 years of experience in personalized group fitness training.
- Our certified coaches provide individual attention within small-group settings.
- We serve diverse clients aged 30-85 with customized wellness solutions.
- Our programs integrate nutrition guidance and mindset coaching for holistic results.
- We maintain a judgment-free environment focused on sustainable lifestyle changes.
What people say
Life-changing support
Judgment-free environment
Sustainable habit development
Expert nutrition guidance
Motivating team culture
Services
Personal Training
Customized fitness programs delivered through individualized sessions focusing on strength development, mobility improvement, and goal-specific training. Our certified coaches adapt workouts to your current abilities, health history, and personal objectives while maintaining motivational support throughout your journey.
Group Fitness Sessions
Structured workouts for 4-6 participants combining personalized attention with peer motivation. Sessions incorporate functional movements, resistance training, and cardiovascular elements while allowing coaches to address individual form and progression within the group setting.
Nutrition Guidance
Practical nutrition education focused on sustainable eating habits rather than restrictive diets. Coaches provide meal planning strategies, portion guidance, and behavior modification techniques to help clients make informed food choices that support their fitness goals and lifestyle needs.
Mindset Coaching
Mental resilience development through goal-setting frameworks, habit formation strategies, and accountability systems. This service addresses emotional eating patterns, builds self-confidence, and teaches stress management techniques to create lasting behavioral changes that support physical wellness.
Injury Recovery
Post-injury conditioning programs designed to restore mobility, rebuild strength, and improve functional movement patterns. Coaches collaborate with healthcare providers to ensure safe exercise progression while focusing on preventing future injuries through proper movement mechanics and body awareness.
People
Jeff Weinacht
Founder & Head Coach
Certified personal trainer with 17 years of experience specializing in strength training and mindset coaching. Developed Pulse's community-focused approach after helping his mother achieve significant health improvements through personalized fitness programs.
Tina Greenwald
Gym Manager & Coach
Certified coach and gym manager who transformed her own health through Pulse's programs. Specializes in nutrition guidance and helping clients overcome emotional eating patterns while managing daily operations of the facility.
Josh Leckrone
Wellness Coach
Experienced trainer with expertise in weight management and behavioral change. Combines personal experience overcoming weight struggles with professional certification to help clients develop sustainable healthy habits through accountability and practical nutrition advice.
Questions
What makes Pulse Personal Training different from traditional gyms?
We combine small-group training with personalized coaching, nutrition guidance, and mindset development in a judgment-free environment tailored to individual goals.
Do you offer services for beginners?
Yes, our programs accommodate all fitness levels, with coaches providing modifications and support to ensure safe, effective workouts for newcomers.
How are nutrition and fitness integrated?
Our coaches provide practical nutrition education alongside training sessions to help clients develop balanced eating habits that complement their fitness goals.
What age groups do you serve?
We work with adults aged 30-85, adapting programs to address age-related considerations while maintaining focus on individual capabilities and objectives.
Can I join if I have physical limitations?
Yes, our trainers modify exercises for injuries, mobility challenges, and medical conditions while emphasizing safe progression and functional movement patterns.
