Business Details
Your Premier Fitness Destination in Hazelwood, MO
At Generation 3 Fitness, we are dedicated to transforming lives through personalized fitness solutions and a supportive community. Founded on the principles of sacrifice, hard work, and achievement, our mission is to help individuals of all fitness levels build healthier lifestyles while fostering a family-like environment. Our team of certified personal trainers specializes in strength and conditioning, cross-fit training, and nutrition counseling, offering customized programs tailored to each client's unique goals. With flexible training options including one-on-one sessions, semi-personal training, large group classes, and virtual programs, we ensure accessibility for everyone.Our state-of-the-art facility in Hazelwood, Missouri, provides a welcoming space where members feel motivated and empowered to push their limits. We emphasize long-term results over quick fixes, focusing on sustainable habits and mental resilience. From athletic performance enhancement to weight loss transformations, our trainers combine expertise with compassion to deliver measurable outcomes. The success stories of our members, who have achieved significant physical and mental milestones, reflect our commitment to excellence. Join G3 Nation and experience a fitness journey that prioritizes your growth, accountability, and overall well-being.
Services
Personal Training
Group Classes
Virtual Training
Athletic Training
Open Gym
Nutrition Counseling
Hybrid Training
Cycling Classes
Cardio Workouts
Body Transformation Programs
Highlights and features
- We offer certified personal trainers with expertise in strength and conditioning.
- Our training programs are customized to individual fitness goals and lifestyles.
- Flexible membership options include in-studio, virtual, and hybrid training.
- We foster a family-like community that prioritizes accountability and motivation.
- Proven track record of client transformations through science-backed methods.
What people say
Family-like atmosphere
Personalized training plans
Effective weight loss results
Motivating and knowledgeable trainers
Flexible membership options
Services
Personal Training
Our certified personal trainers design individualized fitness plans focusing on strength training, cardiovascular health, and nutrition. Clients receive exclusive attention to address specific goals, whether building muscle, improving athletic performance, or achieving weight loss. The program includes progress tracking and adjustments to ensure long-term success.
Group Classes
High-energy group sessions like HIIT, spin, and cardio boxing cater to all fitness levels. Classes promote community engagement while delivering full-body workouts. Flexible pricing and varying intensity levels make these sessions accessible for beginners and experienced athletes alike, fostering motivation through group dynamics.
Virtual Training
Virtual programs provide access to customized meal plans, workouts, and trainer check-ins via a branded app. Ideal for remote clients or busy schedules, this service includes accountability features like weekly weigh-ins and bi-weekly workout plans to maintain consistency and track progress from home.
Athletic Performance Training
Designed for athletes, this program enhances speed, agility, and power through resistance training and Vertimax-certified techniques. Trainers develop sport-specific regimens to improve performance metrics, focusing on injury prevention and functional strength tailored to individual sports requirements.
Open Gym Access
Members enjoy unrestricted access to our facility with guidance from trainers during open hours. This option allows self-directed workouts while still benefiting from trainer support for form corrections, workout suggestions, and motivational encouragement in a flexible environment.
People
Arthur Shivers III
Lead Instructor & Founder
With over a decade of experience, Arthur specializes in strength training and cross-fit. A competitive bodybuilder, he founded G3 Fitness to empower others through personalized coaching and community support.
Jenae Shivers
Lead Instructor
A former corporate professional turned fitness expert, Jenae focuses on holistic wellness. She also runs G3 Kid's Zone and competes in bodybuilding events nationwide.
Dominic Bradshaw
Lead Instructor
With 30+ years in bodybuilding, Dominic pioneered 'iron cardio'a blend of resistance and aerobic training. He emphasizes sustainable lifestyle changes for long-term health.
Shanequa Tolliver
Fitness Instructor
Shanequa delivers dynamic workouts that challenge and inspire members, focusing on functional training and proper form to prevent injuries and maximize results.
Dinah Hartwell
Member Success Story
Dinah lost 17 lbs and 14 inches through consistent training with Art, praising his adaptability and emphasis on balanced nutrition and proper technique.
Questions
What types of training programs does Generation 3 Fitness offer?
We provide personal training, semi-personal sessions, large group classes, virtual training, and hybrid options combining in-studio and at-home workouts.
Are there membership options for busy schedules?
Yes! Our flexible plans include monthly memberships, class passes, and virtual programs to accommodate varying availability and preferences.
Can beginners join Generation 3 Fitness?
Absolutely. Our trainers adapt workouts to all fitness levels, ensuring newcomers feel comfortable and supported in their journey.
Does Generation 3 Fitness offer nutrition guidance?
Yes, nutrition counseling is included in most membership packages to complement fitness goals with balanced dietary habits.
What makes G3 Fitness different from other gyms?
Our focus on personalized attention, community support, and science-backed methods creates a unique environment where members achieve lasting results.
