Start getting well today! Find me, and discover a brighter tomorrow.
At Monterey Counseling Navigation, we understand that life can be overwhelming, and it's normal to feel stuck or lost at times. As a licensed counselor, I, Mary-Anne Wijting, have dedicated my career to helping individuals, couples, and families overcome various challenges and find balance in their lives. Our counseling services are designed to provide a safe, non-judgmental space for you to explore your thoughts, emotions, and experiences.
Our Approach
We take a client-centered and evidence-based approach to our counseling services. We believe that everyone is unique, and our goal is to tailor our approach to meet your individual needs. We offer a range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Play Therapy.
Our Services
Our counseling services are designed to address a wide range of issues, including:
- Anxiety and panic attacks
- Depression and adjustment disorders
- Trauma and post-traumatic stress disorder (PTSD)
- Relational problems and communication issues
- Behavioral issues and mental health concerns
Our Expertise
As a licensed professional clinical counselor, I have extensive training and experience in various therapeutic modalities. My areas of expertise include:
- EMDR: Eye Movement Desensitization and Reprocessing is a powerful tool for treating trauma and PTSD.
- CBT: Cognitive Behavioral Therapy is a proven approach for addressing anxiety, depression, and other mental health concerns.
- Play Therapy: This approach is specifically designed for children and helps them express their emotions and experiences through play.
Our Philosophy
At Monterey Counseling Navigation, we believe that everyone deserves to live a fulfilling and meaningful life. We are committed to providing a supportive and non-judgmental environment that fosters growth, healing, and self-awareness. My goal is to empower you to overcome the challenges you're facing and find the tools to maintain a healthy and balanced lifestyle.
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