Abrams Xander

Meet Xander Abrams, PhD

Dr. Xander Abrams is a licensed Clinical Psychologist with over 40 years of experience providing counseling and coaching services to individuals, couples, and groups. He takes a client-centered approach, emphasizing your strengths and choices while fostering a safe and non-judgmental environment for personal growth.

Our Services

WellSpring Psychotherapy & Coaching offers a diverse range of services to address your unique needs and challenges.

Individual Therapy & Counseling

• Receive personalized support and guidance for a wide range of issues, from anxiety and depression to relationship challenges and personal growth.

Couples & Family Therapy

• Strengthen communication skills and resolve conflict through evidence-based interventions and interventions.

Group Therapy & Coaching

• Connect with others facing similar challenges in facilitated groups that foster peer support and accountability.

Specialized Programs

• Stress & Pain Management: Learn relaxation and focus tools to manage physical and emotional discomfort.
• Cognitive & Mindfulness Training: Develop powerful thinking and emotional regulation skills to overcome obstacles and achieve your goals.

Remote Consultation

• Receive confidential and personalized support from the comfort of your home through secure telehealth sessions.

Our Approach

We believe in empowering you to identify your own solutions and take charge of your life. Our customized approaches include:

• Mind-body connection: We utilize relaxation and focus techniques to promote overall well-being.
• Solution-focused therapy: We help you identify and implement practical strategies for lasting change.
• Evidence-based interventions: We draw on proven techniques backed by research for maximum effectiveness.

More Than Therapy

At WellSpring, we go beyond simply treating symptoms. We aim to support you in building a fulfilling life, achieving your goals, and living with greater purpose and resilience.