Proactive Personal Training

At ProActive Personal Training & Fitness, we are passionate about helping our clients achieve their personal best through expert personal training and fitness guidance. Our mission is to provide a supportive and motivating environment where individuals can achieve their health and fitness goals, regardless of their starting point or fitness level.

Our Philosophy

Our philosophy is centered around the idea that everyone deserves to have a personal trainer, even if it's just once a month. With our expert team of certified trainers, we believe that customized attention and guidance are essential to achieving success. We operate under the principle that everyone should have a trainer overseeing their program and progress, and we're committed to helping our clients achieve their goals and make lasting changes.

Our Team

Our team of certified trainers is led by Suzanne Gove-O'Rourke, BPE, who brings over 30 years of experience in the health and fitness industry. Suzanne holds a Bachelor's degree in Exercise Physiology from the University of Alberta and is a certified trainer of fitness leaders. Tina Gill, a Certified Personal Trainer, Health Coach, and Nutrition Specialist, is another integral part of our team. Tina brings her own unique experience and passion for fitness to her work with clients. Andrew Milam, a certified personal trainer and fitness expert, specializes in designing training programs that challenge the body and mind. Michael O'Rourke, owner and personal trainer, has a wealth of experience in the fitness industry, including stints as a runner, bodybuilder, and national champion road cyclist. Michael's expertise in physiology and physical therapy has enabled him to empower others to achieve their physical goals.

Our Services

At ProActive Personal Training & Fitness, we offer a range of services designed to help our clients achieve their health and fitness goals. Our services include:

• In-studio personal training
• Online/virtual personal training
• Video on-demand library featuring personal training and fitness classes
• Home exercise programs
• Outdoor personal training and group x fitness classes
• Nutrition and weight management guidance

Why Choose ProActive Personal Training & Fitness?

We believe that everyone deserves to have a personal trainer, even if it's just once a month. With our expert team of certified trainers, we're committed to helping our clients achieve their goals and make lasting changes. We offer personalized attention, customized training programs, and a supportive environment to help our clients succeed.

OUR EXPERIENCE AND CREDENTIALS

Our trainers are experienced professionals with top-level certifications, including:

• American Council on Exercise (ACE), Certified Personal Trainer
• American Council on Exercise (ACE), Certified Health Coach
• American Council on Exercise (ACE), Nutrition Fitness Specialist
• Certified Personal Trainer, AFAA
• Certified Osteoporosis Specialist
• Prehab & Rehab Specialist
• Senior Fitness Specialist