Business Details
24 Years
experience
Transform Your Body with Expert Fitness Training
Bodies By Design is Pflugerville's premier fitness facility, specializing in small group training and personalized coaching for over 24 years. Founded in 2002 by Fred Sassani, our gym combines expert-led workouts with lifestyle-based nutrition coaching to deliver sustainable results. Our team of certified professionals utilizes advanced INbody technology and a proprietary accountability app to track progress, while fostering a supportive community environment. With over 100 5-star reviews, we've helped thousands achieve transformations through tailored fitness programs and holistic wellness approaches. 
Services
Small Group Training
Nutrition Coaching
INbody Analysis
Massage Therapy
Accountability App
Details
- Year established: 2002
Highlights and features
- We offer personalized small group training with certified professionals
- Our lifestyle-based nutrition coaching adapts to your unique needs
- Award-winning INbody analysis tracks your complete transformation
- 24/7 accountability through our proprietary coaching app
- Proven results with over 100 5-star reviews from local clients
What people say
Life-changing results
Supportive community
Expert coaching
Sustainable transformations
Non-intimidating environment
Services
Small Group Training
Our small group training sessions combine personalized coaching with energizing group dynamics. Each workout is tailored to individual goals while maintaining a supportive environment. Participants receive real-time form corrections and progress tracking through our proprietary app.
Nutrition Coaching
Lifestyle-based nutrition programs adapt to your schedule and preferences. Coaches provide meal planning guidance and weekly recipe newsletters. The approach focuses on sustainable habits rather than restrictive diets.
INbody Analysis
Advanced body composition analysis tracks muscle mass, fat percentage, and hydration levels. This technology provides detailed insights beyond traditional scales, helping optimize training and nutrition plans.
Massage Therapy
Licensed massage therapy services focus on muscle recovery and injury prevention. Specialized techniques address post-workout soreness and improve mobility, complementing fitness training programs.
Accountability App
Custom mobile app tracks workout consistency, nutrition habits, and progress photos. Features include session check-ins, communication tools, and historical performance data for continuous improvement.
People
Fred Sassani
Founder & Transformation Specialist
Certified personal trainer with 23 years experience, founder of Bodies By Design since 2002. Holds multiple fitness certifications and seven-time top personal trainer award winner.
Dr. Morgan Riggins
Physical Therapist
Doctor of Physical Therapy with orthopedic specialization. Combines fitness expertise with injury prevention strategies. Founded OPAL Movement Therapy in 2022.
Martha Glasgow
Gym Manager
Certified trainer with 20+ years fitness experience. Manages daily operations while providing client support. Former competitive athlete with ISSA certification.
Rebecca Alcava
Massage Therapist
Licensed massage therapist specializing in recovery and injury prevention. Focuses on helping caregivers and busy professionals through therapeutic techniques.
Questions
What makes Bodies By Design different from other gyms?
We combine personalized small group training with nutrition coaching and accountability systems. Our community-focused approach delivers measurable results through expert guidance.
Do you offer beginner-friendly programs?
Yes, all programs are adaptable to individual fitness levels. Coaches modify exercises to match your current abilities while progressing toward your goals.
How do you track fitness progress?
We use INbody technology for body composition analysis and our proprietary app for workout tracking. Regular assessments measure strength, mobility, and body composition changes.
What services are included with membership?
Membership includes small group training, nutrition coaching, INbody scans, and access to our accountability app. Additional services available at extra cost.
Can you help with injury recovery?
Our physical therapist provides movement therapy and injury prevention strategies. Massage therapy services also support recovery and mobility improvement.
