Business Details
Your Premier Pilates Studio in Manor, TX
East Side Balance Pilates studio was founded by Gary Ames and Linda Dumont with a mission to apply the health benefits of Pilates to improve overall well-being and counteract physical strains from daily life. We specialize in personalized Pilates programs tailored to individual lifestyles, whether you're an office worker, athlete, new parent, or retiree. Our approach identifies unique bodily imbalances and guides clients through customized movement combinations to achieve better health.With over 20 years of certification and 40,000+ hours of combined experience, our instructors blend mat and equipment-based Pilates to ensure comprehensive sessions. We offer in-person training in Manor, Texas, remote sessions via Zoom, and specialized programs for prenatal clients and seniors. Our studio fosters a non-judgmental environment focused on gratitude, happiness, and physical harmony.
Services
Pilates Sessions
Remote Pilates
Prenatal Pilates
Senior Pilates
Equipment-Based Pilates
Highlights and features
- Over 20 years of certified Pilates instruction experience
- Customized programs for unique physical needs and lifestyles
- Affordable packages for one-on-one sessions
- Remote Pilates sessions available via Zoom
- 40,000+ hours of combined instructional experience
Associations and certifications
- Pilates Method Alliance (PMA)
What people say
Expert instructors
Affordable packages
Customized programs
Welcoming environment
Effective results
Services
Pilates Sessions
Customized one-on-one Pilates sessions combining mat and equipment-based exercises to improve posture, strength, and mental clarity. Tailored programs address individual physical imbalances through 45-60 minute sessions. Ideal for clients seeking personalized fitness solutions to enhance daily life functionality.
Remote Pilates
Live Zoom sessions offering equipment and mat Pilates instruction for remote clients. Maintains personalized attention while providing flexibility for home-based training. Includes real-time form correction and program adjustments to ensure effective workouts without geographical limitations.
Prenatal Pilates
Specialized workouts designed for expectant mothers to maintain strength and flexibility during pregnancy. Focuses on core stability, pelvic floor engagement, and breath control to support healthy childbirth preparation. Sessions adapt to changing physical needs throughout all trimesters.
Senior Pilates
Gentle movement programs addressing age-related physical changes through low-impact Pilates exercises. Emphasizes joint mobility, balance improvement, and posture correction to maintain active lifestyles for mature clients. Sessions incorporate adaptive techniques for varying mobility levels.
Equipment-Based Pilates
Utilizes spring-resistance apparatus modeled after Joseph Pilates' original designs to enhance strength gains and muscle coordination. Combines traditional Cadillac, Reformer, and Chair exercises with modern techniques for comprehensive physical conditioning across all fitness levels.
People
Gary Ames
Co-Founder & Certified Instructor
Certified Pilates instructor with over 20 years experience and 40,000+ hours of practice. Specializes in overcoming physical limitations through customized Pilates programs. Focuses on kinetic chain alignment and adaptive movement patterns for optimal results.
Linda Dumont
Co-Founder & Instructor
Co-founder with extensive Pilates expertise, dedicated to making Pilates accessible for diverse physical needs. Combines artistic sensibility with technical precision to create balanced, effective training programs that promote both physical and mental well-being.
Questions
What Pilates options are available for beginners?
We offer introductory sessions with basic mat exercises and equipment familiarization. Instructors provide personalized guidance to build foundational skills and proper form techniques.
Can I do Pilates if I have physical limitations?
Yes, our programs adapt to individual physical needs. We specialize in creating modified routines for clients with chronic pain, injuries, or mobility challenges through careful assessment and progressive training.
What should I wear to a Pilates session?
Wear comfortable athletic clothing that allows movement. Yoga or Pilates-specific attire works best. Avoid overly loose garments that might restrict equipment use or movement visibility.
How often should I attend Pilates sessions?
For optimal results, we recommend 2-3 sessions weekly combined with home mat exercises. Your instructor will suggest a personalized schedule based on your specific goals and progress.
Do you offer prenatal Pilates classes?
Yes, we provide specialized prenatal sessions focusing on core stability, pelvic floor engagement, and breath control. All workouts adapt to changing physical needs throughout pregnancy stages.
What's the cancellation policy?
Sessions require 24-hour notice for cancellations. Missed appointments without prior notice will be charged in full to maintain scheduling integrity for all clients.
