Business Details
Your Trusted Pilates Studio in Austin & Round Rock
At Synergy Pilates, we are dedicated to empowering individuals through personalized Pilates training, holistic wellness, and community connection. Our mission is to foster strength, balance, and confidence while promoting health and healing in a supportive environment. We believe Pilates is a holistic practice that integrates proper alignment, breath control, and mindfulness to help clients connect with their bodies. With over two decades of combined experience, our instructors tailor sessions to meet individual needs, ensuring a transformative journey for every client.We prioritize a welcoming atmosphere where everyone feels valued and part of our community. Our approach combines biomechanics, mind-body connection, and evidence-based techniques to deliver results-driven programs. We are committed to continuous education and innovation, ensuring our methods remain at the forefront of the industry. Recognized as a hidden gem in Austin, we take pride in helping clients achieve lasting improvements in strength, mobility, and overall well-being.
Services
Private Pilates Sessions
Small Group Sessions
SRT Therapy
Pre/Postnatal Pilates
Pilates for Athletes
Highlights and features
- We offer personalized Pilates sessions tailored to individual fitness goals.
- Our studios feature state-of-the-art Pilates equipment for safe workouts.
- We foster a supportive community atmosphere for all clients.
- Our instructors bring decades of combined experience and advanced certifications.
- We specialize in pre/postnatal Pilates, rehabilitation, and athletic performance.
What people say
Personalized sessions
Expert instructors
Supportive community
Improved mobility
Holistic wellness focus
Services
Private Pilates Sessions
Customized Pilates instruction tailored to individual goals, injuries, or rehabilitation needs. Our certified instructors use advanced techniques to improve strength, flexibility, and posture. Ideal for beginners, athletes, or those requiring specialized attention.
Small Group Sessions
High-quality Pilates instruction in groups of 4-6 participants. Combines personalized attention with community energy. Focuses on core strength, mobility, and functional fitness while maintaining individualized modifications for all skill levels.
SRT Therapy
Neuro myofascial release technique using gentle, non-aggressive methods to relieve tension and improve mobility. Targets connective tissue restrictions to enhance flexibility, reduce pain, and promote recovery for active individuals and rehabilitation clients.
Pre/Postnatal Pilates
Specialized programs addressing pelvic floor health, core stability, and posture during pregnancy and postpartum recovery. Instructors use safe, evidence-based exercises to support physical changes and prepare for childbirth while maintaining strength and mobility.
Pilates for Athletes
Performance-focused Pilates programs designed to enhance athletic capabilities. Emphasizes core strength, balance, and injury prevention through sport-specific movements. Helps athletes improve power, endurance, and recovery while reducing injury risks through biomechanically sound techniques.
People
Nicole Raglin
Owner and Head Instructor
Certified Pilates instructor with over 20 years of experience. Specializes in pre/postnatal Pilates, rehabilitation, and holistic wellness. Educator for Polestar Pilates and holds multiple certifications in movement science and therapy.
Sheila Steele
Pilates Instructor
Certified National Pilates Teacher and wellness coach with expertise in functional fitness. Recognized for Pilates-based programs for children, teens, and women. Combines movement science with holistic health principles to improve clients' well-being.
Lauren Lee
Junior Instructor
Focuses on classical Pilates principles with modern adaptations. Specializes in helping clients rebuild strength and confidence through mindful movement. Emphasizes proper form and individual progress in all sessions.
Rebekah Ho
Apprentice Instructor
Specializes in Pilates for chronic pain relief and postnatal recovery. Uses breathwork and alignment techniques to help clients reconnect with their bodies. Passionate about making Pilates accessible for parents and individuals with physical challenges.
Arielle Margalit Hecht
Apprentice Instructor
Certified Polestar Pilates instructor with a focus on chronic illness recovery. Combines meditation principles with Pilates to improve body-mind connection. Specializes in helping clients regain strength and autonomy through gentle, therapeutic movement.
Questions
What Pilates principles do you emphasize?
We focus on whole-body movement, core integration, balanced muscle development, and spinal alignment using Polestar Pilates methodology.
Do you offer prenatal Pilates?
Yes, we provide specialized pre/postnatal Pilates programs tailored to pregnancy-related needs and pelvic floor health.
Can Pilates help with rehabilitation?
Yes, our instructors are trained in rehabilitation Pilates to support recovery from injuries and surgeries.
What should I wear to a session?
Wear form-fitting, breathable clothing and grip socks for optimal movement and instructor feedback.
Do you offer online Pilates sessions?
Yes, we provide virtual sessions for clients who prefer remote instruction while maintaining personalized guidance.
