Business Details
23 Years
experience
Your Trusted Personal Fitness Trainers in Fort Collins
Core Fitness & Nutrition has been dedicated to transforming lives through personalized fitness and nutrition coaching since 2003. Our approach combines certified personal training with tailored programs for post-physical therapy recovery, special needs adults, and general fitness goals. With expertise in 30-minute sessions that maximize efficiency, we prioritize client-centered care, collaborating with registered dietitians to ensure holistic health outcomes.Our team brings over 60 years of combined experience, emphasizing sustainable lifestyle changes through in-home and online training. We serve Northern Colorado with a commitment to accessibility, offering services without requiring gym memberships or equipment. Our success stories reflect our ability to adapt to diverse client needs, from injury recovery to chronic condition management, while maintaining a compassionate, results-driven environment.
Services
Online Training
In-Home Training
Post-Physical Therapy
Special Needs Adults
Nutrition Counseling
Small Group Training
Strength Training
Mobility Improvement
Functional Fitness
Weight Loss Programs
Details
- Year established: 2003
Highlights and features
- Certified personal trainers with 60+ years of combined experience.
- Collaboration with local registered dietitians for comprehensive support.
- Specialized post-physical therapy programs for seamless recovery.
- Flexible online and in-home training options for convenience.
- Efficient 30-minute sessions tailored to individual needs.
What people say
Knowledgeable and skilled trainer
Dramatic improvements in strength
Personalized programs for special needs
Supportive post-physical therapy recovery
Life-changing fitness results
Services
Online Personal Training
Our online personal training delivers personalized fitness programs through virtual sessions. Clients receive real-time coaching via Zoom or FaceTime, using bodyweight exercises or household items. This service eliminates commute time while maintaining accountability and expert guidance for optimal results.
Post-Physical Therapy
Specialized programs bridge the gap between physical therapy and independent fitness. We collaborate with local therapists to create progressive routines for knee replacements, spinal injuries, and chronic conditions. Sessions focus on restoring mobility, strength, and confidence in a safe home environment.
Special Needs Adults
Customized training for adults with autism and Down syndrome improves strength, coordination, and independence. Sessions incorporate sensory integration techniques and structured routines to enhance focus while addressing specific physical challenges through modified exercises tailored to individual capabilities.
In-Home Training
Certified trainers bring equipment-free workouts directly to clients' homes. Programs target weight loss, muscle toning, and functional fitness through 30-minute sessions that adapt to available space and personal goals without requiring gym memberships or specialized equipment.
Nutrition Counseling
Registered dietitians provide personalized nutrition guidance that complements fitness programs. Services include meal planning, dietary analysis, and education on balanced eating habits to support overall health goals and enhance physical training outcomes through proper nutrition.
People
Dennis Blair
Certified Personal Trainer
Founder of Core Fitness & Nutrition with 20+ years of experience. Specializes in post-physical therapy training, adaptive fitness for special needs adults, and functional nutrition. Holds certifications in performance nutrition and has trained clients ranging from elite athletes to seniors.
Questions
What types of clients do you typically work with?
We train adults of all ages and fitness levels, including post-physical therapy patients, special needs individuals, and those seeking general fitness improvements through personalized programs.
Do you require clients to have exercise equipment?
No equipment is needed. Our 30-minute sessions use bodyweight exercises or household items, though we can incorporate personal equipment if available.
How do online training sessions work?
Virtual sessions use Zoom, FaceTime, or similar platforms with real-time coaching. Trainers demonstrate exercises and provide form corrections through video conferencing technology.
What qualifications do your trainers hold?
Our lead trainer holds certifications in personal training and performance nutrition with 20+ years of experience working with diverse populations.
Can you accommodate clients with physical limitations?
Yes, we specialize in adaptive training for knee replacements, spinal injuries, chronic conditions, and developmental disorders through modified exercise programs.
What areas do you service?
We provide in-home training throughout Fort Collins, Loveland, Timnath, and Windsor, Colorado.
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