Lorna Benedict

Welcome to Lorna Benedict's website, where you can explore the services and therapies offered by a certified Rolfer, massage therapist, and yoga instructor. Our mission is to provide a safe and nurturing environment where individuals can come to heal, transform, and find balance in their lives.

Rolfering and Structural Integration

At the heart of our services is the art of Rolfing, a system of fascial manipulation that allows the body to align itself in a way that promotes balance, efficiency, and ease of movement. This transformative process, founded by Ida Rolf, is designed to soften and lengthen the fascial tissue, releasing tension and trauma stored in the body. With a series of ten sessions, our certified Rolfers work with clients to release chronic pain, improve posture, and increase energy levels.

THERAPEUTIC MASSAGE

In addition to Rolfing, we offer therapeutic massage therapy in various modalities, including Swedish, deep tissue, and sports massage. Our certified massage therapists use their expertise to help clients relieve chronic muscular tension, reduce mental and physical fatigue, and improve joint flexibility. Whether you're seeking to alleviate pain, recover from an injury, or simply relax and unwind, our therapeutic massage services are designed to meet your individual needs.

YOGA AND YOGA-RELATED SERVICES

For those seeking a more active approach to wellness, our yoga classes cater to intermediate and advanced levels, focusing on vinyasa or flow styles. From private sessions to group classes, our experienced instructors create a supportive environment where individuals can explore the benefits of yoga for physical, mental, and emotional well-being.

TRADITIONAL TEA READING

Finally, our tea reading services provide a unique opportunity for spiritual growth and self-discovery. Through the ancient art of tea leaf reading, our certified practitioner offers insights into one's personality, strengths, and life path. Whether seeking guidance on personal relationships, career choices, or life's bigger questions, our tea readings offer a profound and enlightening experience.

OUR BIO

Lorna Benedict, certified Rolfer, massage therapist, and yoga instructor, brings her passion for holistic wellness and transformation to her work. With extensive training in various bodywork modalities, she is dedicated to providing personalized attention and care to each client.

We are committed to creating a safe, supportive, and nurturing environment for all who seek our services. We strive to empower individuals to take an active role in their health and well-being, and we are honored to be a part of their journey towards balance, harmony, and grace.