Healing With Courtney

Compassionate Care for Your Physical Wellbeing

I'm Courtney Pennacchio, a Corrective Exercise Specialist and Certified Aston-Patterning Practitioner. I have a deep understanding of how physical discomfort and limitations can impact your life. My mission is to empower you to take control of your body's potential and move with greater ease and freedom.

Our Approach: A Holistic Approach to Healing

My approach to healing goes beyond simply addressing physical symptoms. I take a holistic approach that considers the intricate connection between your body, mind, and spirit. This means I look at the whole you - your lifestyle, your activities, your posture, and your unique experiences - to identify the root cause of your discomfort.

1. Movement Education

• Learn practical strategies to release tension, improve posture, and move with greater flexibility and strength.
• Discover how to move more efficiently and effectively in your everyday life.

2. Bodywork

• Enjoy deep-tissue and myofascial release to unwind tension and restore functional movement.
• This gentle and effective approach reduces pain, improves circulation, and boosts recovery after exercise.

3. Corrective Exercise

• Receive personalized exercises to address specific mobility issues and prevent future discomfort.
• Learn how to activate and strengthen key muscle groups for better posture, balance, and improved performance in your daily activities.

4. Ergonomics

• Get practical tips to optimize your workspace and environment to reduce pain and discomfort.
• Learn how to modify your surroundings to support your body in a way that promotes optimal health.

5. Personalized Care

• Each session is tailored to your unique needs and goals.
• I will work with you to set achievable goals and create a sustainable plan that fits your lifestyle.

Ready to Take the Next Step?

Schedule your first appointment and discover the relief and freedom that awaits you. I look forward to helping you move with more ease and live a life full of possibilities.