Business Details
50+ Years
experience
Transform Movement with Personalized Bodywork
Healing With Courtney provides personalized movement education, bodywork, and ergonomic solutions designed to address individual needs. Founded on Judith Aston's pioneering work in the 1970s, our method integrates movement, fitness, and myofascial release to improve postural alignment and reduce discomfort. Our team combines decades of expertise in Aston Kinetics to deliver lasting transformations for clients ranging from athletes to individuals seeking daily comfort. We emphasize individualized care, focusing on how habitual movements impact overall well-being. Our approach highlights the interconnectedness of the body, offering tailored strategies to enhance mobility and prevent recurring tensions.With a commitment to client-centered care, we provide actionable guidance to sustain improvements beyond sessions. Our services are grounded in Judith Aston's globally recognized paradigm, addressing both physical and functional complexities. We prioritize transparency in explaining how skeletal patterns influence mobility and how customized adjustments can optimize daily activities. Our goal is to empower clients through education and hands-on techniques that promote long-term comfort. By bridging movement science and practical application, we help individuals reclaim natural, pain-free motion.
Services
Movement Education
Bodywork
Fitness
Ergonomics
Myofascial Release
Postural Alignment
Pain Relief
Athletic Performance
Customized Workouts
Ergonomic Modifications
Details
- Year established: 1970
Highlights and features
- We offer 50+ years of expertise in Aston Kinetics developed by Judith Aston
- Our method combines movement, bodywork, and ergonomics for holistic solutions
- We provide individualized assessments of postural alignment patterns
- Our team delivers actionable guidance for sustaining post-session improvements
- We specialize in addressing complex movement patterns affecting daily activities
What people say
Immediate relief
Walking normally again
Lasting transformation
Reconnect the whole body
More comfort and freedom
Services
Movement Education
Teach effective movement patterns to reduce tension and improve functional mobility. Our method identifies habitual patterns causing discomfort and provides corrective strategies. Clients learn body-awareness techniques to enhance daily activities and athletic performance.
Bodywork
Combine Aston Sprialing Technique with myofascial release to address skeletal holding patterns. Targeted sessions release chronic tension and improve postural alignment. Techniques promote lasting comfort by addressing root causes of musculoskeletal discomfort.
Ergonomics
Customize environments to maintain postural improvements and prevent discomfort. We modify seating and workspace configurations to support optimal alignment during daily activities. Solutions reduce fatigue and enhance productivity in work and travel settings.
Fitness
Develop personalized workout modifications to enhance muscle activation and tone. Programs integrate proper movement mechanics to improve exercise effectiveness. Focus on functional strength development for daily activities and athletic performance.
Postural Alignment
Assess three-dimensional body patterns to identify movement restrictions. Create targeted interventions to improve biomechanical efficiency. Address compensatory patterns affecting mobility and causing chronic discomfort through specialized techniques.
Questions
What is Aston-Patterning?
Aston-Patterning is a holistic method combining movement education, bodywork, and ergonomics to improve postural alignment and reduce discomfort through Judith Aston's patented techniques.
How does movement education help?
Movement education identifies harmful patterns causing tension, teaching corrective techniques to improve functional mobility and prevent recurring discomfort during daily activities and exercise.
What bodywork techniques are used?
We combine Aston Sprialing Technique with myofascial release to address skeletal holding patterns, targeting chronic tension areas for lasting comfort and improved mobility.
Can this help athletes?
Yes, our method enhances athletic performance by optimizing movement patterns, improving muscle activation efficiency, and preventing sport-specific injuries through personalized training modifications.
How to schedule an appointment?
Call 775.453.4025 to schedule your initial session. We'll discuss your specific needs and create a personalized plan to improve your mobility and comfort.
