Business Details
Your Trusted Partner for Personalized Nutrition Therapy Solutions
At Simply Nutrition, we prioritize client-centered care that fosters a healthier relationship with food through personalized nutrition therapy. Our team of registered dietitians specializes in Medical Nutrition Therapy for adults and pediatrics, addressing eating disorders, gut health, and wellness through evidence-based practices. We reject one-size-fits-all approaches, instead tailoring programs to individual needs while promoting intuitive eating and body trust.Our collaborative methodology integrates nutrition coaching, meal planning, and education, often working alongside other healthcare professionals to support holistic well-being. With both in-person and virtual services available across multiple locations, we empower clients to achieve lasting lifestyle changes through balanced, flexible nutrition strategies.
Services
Medical Nutrition Therapy
Eating Disorders Counseling
Gut Health Rehab
Performance Nutrition
Wellness Coaching
Family Wellness Planning
Corporate Wellness
Telehealth Consultations
Grocery Store Tours
Meal Planning Services
Highlights and features
- We specialize in non-diet approaches to nutrition therapy
- Our team includes registered dietitians with specialized certifications
- We offer both in-person and HIPAA-compliant telehealth services
- We provide tailored programs for individual and family wellness
- Our nutritionists collaborate with multidisciplinary healthcare teams
Services
Medical Nutrition Therapy
Our registered dietitians provide personalized Medical Nutrition Therapy for chronic conditions and health concerns. We develop customized treatment plans addressing digestive disorders, food sensitivities, and metabolic conditions through evidence-based dietary interventions. Our approach combines clinical expertise with individualized care to improve health outcomes through sustainable nutrition changes.
Eating Disorders Counseling
Specialized counseling services address various eating disorders and disordered eating patterns. Our team employs compassionate, non-judgmental approaches to treat conditions like anorexia, bulimia, and binge eating disorder. We help clients rebuild healthy relationships with food while addressing underlying emotional and psychological factors through individual and group therapy sessions.
Gut Health Rehab
Comprehensive gut health programs follow the 5 R's protocol to restore digestive system balance. We address conditions like IBS, SIBO, and leaky gut through targeted nutrition interventions, elimination diets, and microbiome support. Our approach combines functional nutrition principles with personalized dietary strategies to improve gastrointestinal health and overall well-being.
Performance Nutrition
Tailored nutrition plans optimize athletic performance and recovery for competitive athletes. We address specific fueling needs for endurance, strength training, and team sports while preventing disordered eating patterns. Our services include sports-specific meal planning, hydration strategies, and supplement guidance to enhance athletic capabilities through proper nutrition.
Corporate Wellness
Custom corporate wellness programs promote employee health through nutrition education and workplace interventions. We offer lunch-and-learn sessions, wellness workshops, and personalized health assessments to improve workplace wellness. Our programs aim to boost productivity, reduce healthcare costs, and create healthier work environments through evidence-based nutrition strategies.
People
Courtney Armstrong
Founder & Lead Dietitian
Courtney Armstrong, a registered dietitian nutritionist, founded Simply Nutrition with a vision for compassionate, individualized care. Recognized as one of The Mecklenburg Times 50 Most Influential Women of 2020, she specializes in eating disorders and intuitive eating approaches.
Emily Gargis
Registered Dietitian
Emily Gargis provides nutrition counseling with expertise in pediatric nutrition and family wellness planning. She focuses on creating sustainable lifestyle changes through practical, science-based guidance while maintaining a non-diet approach to health and well-being.
Mackenzie Harrell
Registered Dietitian
Mackenzie Harrell specializes in gut health rehabilitation and functional nutrition approaches. She helps clients address digestive disorders through personalized dietary interventions while emphasizing the mind-body connection in overall wellness.
Carly Jones
Registered Dietitian
Carly Jones focuses on performance nutrition for athletes and active individuals. She develops sports-specific fueling strategies while preventing disordered eating patterns in athletic populations through evidence-based, practical nutrition guidance.
Sawyer
Nutrition Assistant
Sawyer supports the Simply Nutrition team with client coordination and administrative tasks. Committed to making nutrition services accessible, they ensure smooth operations across both in-person and virtual platforms while maintaining HIPAA-compliant standards.
Questions
What types of nutrition services do you offer?
We provide Medical Nutrition Therapy, eating disorder counseling, gut health rehabilitation, performance nutrition, wellness coaching, family wellness planning, and corporate wellness programs through both in-person and telehealth platforms.
Do you accept insurance for nutrition therapy?
We provide superbill receipts for potential insurance reimbursement. While we don't directly bill insurance, our team helps clients navigate out-of-network benefits and documentation requirements for possible coverage.
Are virtual appointments available?
Yes, we offer HIPAA-compliant telehealth appointments for clients in South Carolina and North Carolina. Virtual sessions maintain the same quality of care as in-person visits with flexible scheduling options.
What is your approach to nutrition counseling?
We use a non-diet, intuitive eating approach that honors individual needs. Our registered dietitians create personalized plans while helping clients rebuild trust with food and develop sustainable healthy habits without restrictive dieting.
How do you handle eating disorder treatment?
Our specialized eating disorder counseling follows a multidisciplinary approach. We work with therapists and medical providers while offering individualized meal plans, nutritional rehabilitation, and ongoing support for recovery from disordered eating patterns.
Can you help with corporate wellness programs?
Yes, we design customized workplace wellness initiatives including nutrition education, health assessments, and wellness workshops. Our programs aim to improve employee health, productivity, and workplace culture through practical nutrition strategies.
