Business Details
Personalized Sports Nutrition for Female Athletes
Founded on personal experience and professional expertise, Elite Nutrition & Performance empowers female athletes to achieve optimal strength, energy, and confidence through personalized nutrition and training strategies. With over a decade of firsthand experience navigating the challenges of underfueling and performance plateaus, our founder Kristen Ziesmer combines evidence-based sports nutrition with practical coaching to address the unique needs of high-performing women. Our approach prioritizes sustainable fueling habits over restrictive diets, helping clients rebuild their relationship with food while enhancing athletic performance.Through one-on-one coaching, educational resources, and a supportive community, we deliver tailored solutions that align with individual goals, whether preparing for competition, recovering from burnout, or seeking balanced energy management. Our commitment to client success is reflected in proven results, with athletes reporting improved recovery times, consistent strength gains, and renewed confidence in both their sport and body.
Services
1:1 Coaching
Podcast Consultation
Meal Planning
Pre-Workout Nutrition
Community Support
Highlights and features
- We combine sports dietitian expertise with real-world athletic experience.
- Our coaching addresses both performance nutrition and mental well-being.
- Proven success helping athletes recover from underfueling and burnout.
- We provide practical, customizable fueling strategies for busy lifestyles.
- Our community fosters support without restrictive food culture pressures.
What people say
Transformative experience
Boost energy levels
Balanced meal planning
Improved recovery times
Confidence in nutrition choices
Services
1:1 Coaching
Customized nutrition and training plans developed through individual consultations. Our one-on-one coaching addresses specific performance goals, dietary challenges, and recovery needs. Clients receive ongoing support for implementing sustainable fueling strategies that enhance athletic performance while maintaining healthy relationships with food and body image.
Podcast Consultation
Expert-led podcast episodes covering sports nutrition fundamentals for female athletes. This resource provides accessible education on optimizing performance through proper fueling, with topics ranging from macronutrient balance to recovery nutrition. Listeners gain actionable insights applicable to various training phases and competition cycles.
Meal Planning
Personalized meal planning guidance tailored to athletic demands and lifestyle needs. Our approach focuses on practical, customizable fueling strategies that support training goals without restrictive eating patterns. Clients learn to create balanced meal schedules that maintain energy levels and optimize performance outcomes.
Pre-Workout Nutrition
Specialized guidance for optimizing workout performance through strategic nutrient timing. This service provides practical solutions for pre-training fueling, including quick-prep snack options and hydration strategies. Clients learn to support their training intensity and recovery needs through evidence-based nutritional practices.
Community Support
Access to a private community for shared experiences and peer support. This platform connects athletes facing similar challenges with resources and encouragement. Members benefit from collective knowledge sharing while maintaining individual coaching relationships with professional staff.
People
Kristen Ziesmer
Sports Dietitian & Personal Trainer
Former competitive athlete turned sports nutrition specialist with firsthand experience overcoming performance burnout. Combines clinical dietitian training with practical athletic insight to help women achieve strength goals through sustainable fueling practices.
Questions
How does the 1:1 coaching program work?
Our personalized coaching includes initial assessment, customized fueling plans, and ongoing support through regular check-ins to adjust strategies based on progress and training demands.
What topics does the podcast cover?
The Female Sports Nutrition Podcast addresses fueling strategies, recovery techniques, and mindset shifts for female athletes, featuring expert interviews and real client success stories.
Can I get meal plans without coaching?
While we offer general guidance through our podcast and community, customized meal planning requires individual coaching to address specific training needs and lifestyle factors.
How do you support athletes with disordered eating?
We focus on rebuilding healthy food relationships through balanced nutrition education, emphasizing fueling for performance rather than restrictive dieting approaches.
What results can I expect?
Clients typically report improved energy levels, better recovery between training sessions, and consistent strength gains within the first 8-12 weeks of implementing our strategies.
