Inner Heat Yoga

At Inner Heat Yoga, we are committed to providing a welcoming and serene environment for everyone to explore the many benefits of yoga, Pilates, and other wellness practices. Our studios offer a range of classes and services designed to cater to diverse needs and abilities.

Our Classes

Our class schedule includes a variety of yoga styles, each with its unique focus and benefits. Whether you are a seasoned practitioner or just starting out, we have a class that suits your needs. From Vinyasa Yoga to Anusara Alignment Yoga, our experienced instructors will guide you through each practice, ensuring a safe and transformative experience.

Vinyasa Yoga

Our Vinyasa Yoga classes offer a dynamic and flowing practice that seamlessly connects breath and movement. This style of yoga is ideal for those who enjoy a more fluid and challenging sequence of postures. With each class, you'll experience a unique sequence of poses, allowing your body to adapt and strengthen in response to the demands placed upon it.

Anusara Alignment Yoga

Anusara Yoga is a unique and comprehensive approach to the practice of yoga. This style of yoga emphasizes alignment, strength, flexibility, and spiritual growth. By focusing on the connection between body, mind, and heart, Anusara Yoga encourages self-discovery and personal growth, while providing a transformative experience.

Strong Yoga for Mature Bodies

This slow-paced class is specifically designed for active older adults. It focuses on alignment and breathwork to prevent injury, mitigate stiffness or weakness, and promote steadiness and openness in every pose.

Buti Yoga

Buti Yoga is a high-energy practice that combines creative Asana techniques, cardio bursts, and primal movements. This dynamic class is designed to elevate your heart rate, release tension, and channel primal movements.

Active Chair Yoga

This one-hour class is tailored for individuals who need to modify their practice due to mobility limitations. Using chairs as props, this class provides a well-rounded, stretching, and strengthening practice for all levels.

Gentle Beginner Yoga

This gentle and supportive class is designed for those new to yoga or those looking to revisit a foundation practice. With individualized attention and adjustments, this class helps you understand your body's limits and capabilities, promoting mindfulness and self-awareness.

Evening Yoga

Our soothing 60-minute evening class features a series of poses designed to calm the body and prepare it for a restful night's sleep.

Pilates Flow

Pilates Flow is a seamless blend of Pilates Mat exercises and Vinyasa Yoga flow. This full-body class focuses on alignment, core control, strengthening, joint stabilization, and flexibility, making it suitable for all levels.

Pilates Mat

Our Pilates Mat class is a modern approach to Joseph Pilates' original exercises. By linking breathing, alignment, and movement, this class helps tone the body, stabilize the core, improve balance, and increase flexibility.

At Inner Heat Yoga, we believe that everyone deserves access to the benefits of yoga, Pilates, and wellness practices. Our welcoming studios offer a range of classes and services designed to cater to diverse needs and abilities. We invite you to explore our studios and discover the many ways that Inner Heat Yoga can support your journey to health, wellness, and personal growth.