Core Flow Yoga & Sport

At CORE Flow Yoga & Sport, we believe that the core is more than just a physical location in the body. It is the center of our strength, stability, and truth. Our mission is to create a nurturing and inclusive environment where individuals of all ages and abilities can explore the profound connections between the body, mind, and spirit. Through the practices of yoga and athletics, we strive to help our students cultivate a deep sense of inner strength, balance, and self-awareness.

Yoga at CORE

At CORE Flow Yoga & Sport, we teach a dynamic fusion of heat-building Ashtanga and compassionate, heart-opening Kripalu yoga. Our classes are designed to help students tap into their inner fire, build cardiovascular health, and improve their overall physical and mental well-being. We offer a wide range of classes, from Slow Flow for beginners to high-intensity Core Yoga Fusion and our signature Yoga & Sport workshops, which are custom-designed to enhance athletic training.

The practice of flow yoga offers numerous benefits, including:

• Building physical strength and flexibility
• Boosting the immune system
• Healing aches and pains
• Lowering stress levels
• Improving focus and discipline
• Leading to a healthier lifestyle
• Contributing to an overall sense of well-being

Sport and Exercise at CORE

At CORE Flow Yoga & Sport, we believe that athletics have the power to transform lives. Our workshops combine sports with the meditative arts, resulting in holistic mind/body cross-training that is custom-designed to simultaneously enhance and balance your regular training. Our signature Yoga & Sport workshops require no prior yoga experience and can help athletes:

• Develop previously untapped power in targeted muscle groups
• Replenish and strengthen joints prone to injury from repetitive training
• Renew focus and self-discipline
• Find a place of compassion and self-forgiveness, even as they intensely pursue their athletic goals

We offer workshops for a variety of sports, including running, cycling, swimming, skiing, snowboarding, and more. No matter what your sport of choice, we can help you take your training to the next level while maintaining balance and cultivating a sense of inner peace.

Our Studio

Our warm, sunlit studio, surrounded by Vermont's green fields and gardens, is an ideal place for yoga students to explore their physical potential. For fitness lovers to breathe and sweat through a holistic and mindful workout. And for athletes to find a compassionate space on the competitive edge. We offer classes for students of all ages and abilities, and our experienced and knowledgeable instructors are dedicated to helping each student achieve their personal best.

Conclusion

At CORE Flow Yoga & Sport, we are passionate about helping our students discover their inner strength, balance, and self-awareness through the practices of yoga and athletics. We offer a wide range of classes and workshops designed to meet the needs of students at all levels, and our experienced and knowledgeable instructors are dedicated to providing a supportive and inclusive environment for everyone who walks through our doors. We invite you to join us and experience the transformative power of yoga and athletics for yourself.