Get Moving, Learn Kung Fu, Unlock Your Potential
The Academy of Shaolin Kung Fu is dedicated to teaching traditional Kung Fu in a forms-based system. Our philosophy is rooted in learning the forms through a combination of observation and repetition. This method creates muscle memory, teaching the body to respond under stressful situations without engaging the 'thinking' mind. Our training includes self-defense techniques, martial arts forms, and basic calisthenic techniques. We offer classes for all ages and skill levels, from beginners to advanced practitioners. Whether you're looking for a great workout, interested in self-defense, or seeking to learn Kung Fu, we have something for everyone.
How We Train
Our training method is focused on developing a martial artist's mindset through forms practice. We begin with Tan Tui, a 12-form set designed for beginners, before progressing to more advanced forms. Our lineages reach back to the Shaolin Temple, with styles including Tai Chi Praying Mantis, Seven Star Praying Mantis, and Northern Shaolin Longfist. We also train in Chin Na (Self Defense), Shuai Chiao (Chinese Wrestling), and various weapons sets. Our classes are designed to increase focus, endurance, and confidence while teaching essential martial arts skills.
Training Styles
We offer a variety of training styles to suit different interests and goals. Our Tai Chi Praying Mantis lineage focuses on fluid movements for balance and inner peace. The Seven Star Praying Mantis emphasizes agility and quick reflexes. Our Northern Shaolin Longfist style is known for its powerful stances and striking techniques. Each style offers a unique approach to Kung Fu, allowing students to choose the one that best suits their personality and goals.
Lineage
Our lineage is rooted in the Shaolin Temple, with Sifu Tristan Frankus bringing 17 years of experience to our classes. We proudly carry on the traditions of our ancestors, adapting them for modern practitioners. Our connections with the Martial Arts community ensure that our students receive the best training available.
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