Business Details
18 Years
experience
Your Premier CrossFit Community in Castle Rock
At CrossFit Castle Rock, we are dedicated to training, educating, and motivating our members to enhance their health, fitness, and overall quality of life. Founded in 2008, our journey began in an 800-square-foot space with just 10 members. Over 15 years, through hard work and a commitment to excellence, we have expanded to an 8,000-square-foot facility, mentoring members into trainers and fostering a passionate community. Our programs emphasize functional movements, proper nutrition, and the core principles of CrossFit, all while cultivating a supportive environment built on trust, integrity, and dependability.We offer expert coaching, small-group classes, and personalized training to ensure individualized attention and measurable results. Our community-driven approach extends beyond workouts, as we host annual competitions like the Battle Royale and Battle at the Rock, reinforcing our mission to spread the proven benefits of CrossFit. With a focus on continuous growth and a deep understanding of fitness, we remain committed to helping members achieve their goals while prioritizing fun, teamwork, and mutual encouragement.
Services
CrossFit
Group Classes
Personal Training
Specialty Classes
Open Gym
Nutrition Coaching
Kids CrossFit
Olympic Weightlifting
Competition Training
No Sweat Intro
Details
- Year established: 2008
Highlights and features
- Expert-certified coaches with 15 years of experience in CrossFit methodology.
- Small-group classes ensure personalized attention and team-based motivation.
- Community-focused environment that supports all fitness levels, from beginners to advanced athletes.
- Specialty programs, including nutrition coaching and Kids CrossFit, for holistic development.
- Proven results through a 100% CrossFit-focused curriculum with measurable outcomes.
What people say
Great coaches
Supportive community
Sparkling clean gym
Encouraging environment
Knowledgeable staff
Services
CrossFit
Our CrossFit program delivers daily workouts for all skill levels. Focused on functional movements, strength, and conditioning, it enhances fitness through expert coaching and community engagement. Members achieve measurable improvements in health, endurance, and teamwork within a supportive environment.
Personal Training
Personal Training offers tailored sessions to meet individual goals. Our certified coaches create customized plans for strength, nutrition, and performance. This approach ensures focused attention to address specific challenges and accelerate progress toward long-term fitness objectives.
Specialty Classes
Specialty Classes include Olympic Weightlifting, Kids CrossFit, and nutrition coaching for specialized goals. These sessions provide in-depth skill development and targeted training. Participants gain expertise in niche areas while integrating into the broader CrossFit methodology.
Nutrition Coaching
Nutrition Coaching addresses dietary needs to complement fitness goals. Experts guide members on balanced diets, supplementation, and meal timing. This service ensures optimal energy levels, recovery, and overall health improvements aligned with training programs.
Kids CrossFit
Kids CrossFit introduces functional fitness to children through playful, structured activities. The program builds strength, coordination, and healthy habits in a group setting. Coaches prioritize safety and engagement while fostering a lifelong appreciation for physical well-being.
Questions
What types of classes are offered?
We offer CrossFit, Barbell Club, Aerobic Capacity, Strength/Conditioning, Kids CrossFit, and daily Open Gym sessions.
Are drop-in visits allowed?
Yes, we accept daily drop-ins for $25. No prior booking required.
What are the membership options?
Memberships include unlimited visits, Open Gym access, and 10 coached sessions monthly. Plans are month-to-month with flexible pricing.
Can I put my membership on hold?
Yes, memberships can be held for up to three months. A restart date must be selected at the time of hold.
What should I bring to class?
Bring yourself and a water bottle. We provide a bottle filling station and all necessary equipment.
Where is the gym located?
We are located at 3196 Industrial Way, Castle Rock, with parking available in our main lot.
