Business Details
14 Years
experience
Your Premier Fitness Destination in Powder Springs
Founded in 2012, The V: Premier Group Fitness has dedicated itself to empowering individuals through holistic wellness in Powder Springs and surrounding communities. Our mission centers on eliminating health limitations by integrating mental, physical, and emotional well-being into every service we offer. With over a decade of experience, we combine evidence-based methodologies with personalized approaches to fitness and nutrition. Our team of certified professionals delivers expert coaching in personal training, CrossFit, and nutrition programs, emphasizing functional fitness and sustainable lifestyle changes.We cultivate a supportive community environment where members feel valued and motivated, as evidenced by numerous success stories highlighting transformative results. Our corporate wellness division extends these benefits to businesses seeking healthier, more productive workforces. Through continuous innovation and adherence to proven fitness principles, we maintain our position as a trusted leader in the local fitness industry.
Services
Personal Training
CrossFit
Nutrition Coaching
Semi-Private Training
Corporate Wellness
Details
- Year established: 2012
Highlights and features
- We offer personalized fitness programs developed by certified CrossFit and nutrition experts
- Our community environment fosters motivation and long-term success
- Proven track record transforming clients since 2012 with measurable results
- Flexible scheduling accommodates busy lifestyles while maintaining accountability
- Comprehensive approach combines fitness training with habit-based nutrition coaching
What people say
Expertise and encouragement
Feels like family environment
Lasting lifestyle changes
Proven results
Supportive community
Services
Personal Training
Accelerate fitness progress with customized programming and dedicated attention from certified coaches. Our personalized approach combines functional fitness principles with goal-specific training to maximize results. Clients receive ongoing accountability and technique refinement through scheduled sessions tailored to individual needs and availability.
CrossFit
Build strength and community through structured CrossFit programming. Expert-led classes blend weightlifting, cardio, and bodyweight exercises with scalable intensity. Participants benefit from technical instruction, performance tracking, and a supportive environment that fosters both physical development and social connection among diverse fitness levels.
Nutrition Coaching
Develop sustainable eating habits through personalized nutrition guidance. Certified coaches create habit-based dietary plans aligned with individual goals and preferences. The program emphasizes practical education, progress tracking, and behavioral modifications to complement physical training efforts and achieve comprehensive wellness improvements.
Semi-Private Training
Combine personalized attention with group motivation in sessions for 2-4 participants. This format offers customized programming within a communal setting, balancing individual progress with shared accountability. Participants receive tailored modifications while benefiting from peer encouragement and cost-effective pricing compared to one-on-one training.
Corporate Wellness
Enhance workplace wellness through customized corporate fitness programs. Our solutions reduce absenteeism and improve productivity by addressing employee health needs through on-site training, ergonomic assessments, and stress management initiatives. Companies benefit from measurable ROI through improved workforce vitality and reduced healthcare costs.
People
Archie Brown
Owner | Head Coach
Certified CrossFit Level 2 and NASM Personal Trainer with over a decade of experience. Specializes in functional fitness and senior wellness. Founded The V in 2012 to serve local communities through practical health solutions.
Roshaun Brown
Co-Owner | Coach
CrossFit Level 2 certified coach with expertise in nutrition and strength training. Former distance runner who discovered functional fitness during rehabilitation. Focuses on helping clients build sustainable fitness habits through personalized coaching.
Nigel Thompson
Coach
ACSM Certified Personal Trainer with a B.S. in Health & Exercise Science. Specializes in CrossFit programming and strength development. Emphasizes safe technique while challenging clients to exceed perceived limitations through structured progression.
Jessica Cantrell
Coach
NSCA-CSCS certified coach with a B.S. in Exercise Science. Former collegiate athlete who combines sports performance training with injury prevention strategies. Focuses on proper movement mechanics while maintaining an energetic, motivating training environment.
Joy Pinckney
Nutrition Coach
Certified Healthy Steps Nutrition coach with over 20 years in health education. Combines academic background in health science with practical experience to deliver sustainable dietary solutions. Specializes in habit-based nutrition coaching for long-term lifestyle changes.
Questions
What fitness programs do you offer?
We provide Personal Training, CrossFit, Nutrition Coaching, Semi-Private Training, and Corporate Wellness programs tailored to individual and organizational needs.
Are your coaches certified professionals?
All our coaches hold recognized certifications including CrossFit Level 1-2, NASM, NSCA, and specialty nutrition credentials from accredited institutions.
How can I start training with The V?
Begin with a free consultation to discuss goals, then schedule your first session. No prior fitness experience required - we accommodate all ability levels.
Do you offer family or group discounts?
Semi-private training provides cost-effective group options while maintaining personalized attention. Contact us for current membership pricing details.
What makes your nutrition program different?
Our approach focuses on sustainable habit changes rather than restrictive diets, combining personalized coaching with practical education for long-term success.
Can you accommodate special fitness needs?
Our scalable programming adapts to individual limitations, injuries, or specific goals through personalized modifications and expert guidance from experienced coaches.
