Business Details
43 Years
experience
Personalized Fitness Training for Adults Over 40
Better Bodies Fitness Systems has been dedicated to transforming lives through personalized fitness solutions since 1983. Our Marietta-based studio specializes in one-on-one personal training tailored to individuals over 40, addressing unique challenges like slowed metabolism and muscle loss. With over 35 years of combined experience, our certified trainers Brett and Giuliana Yokley create customized programs that focus on proper form, progressive strength building, and nutritional guidance.We maintain a private, non-intimidating environment with a maximum of three clients per session, ensuring individualized attention and measurable results. Our process begins with a comprehensive fitness evaluation followed by bi-weekly progress tracking to optimize outcomes. The studio's approach combines decades of expertise in 40+ fitness specialization with a commitment to helping clients regain energy, build lean muscle, and achieve sustainable weight loss.
Services
Personal Training
Fitness Evaluation
Nutritional Counseling
Weight Loss Programs
40+ Fitness Specialization
Details
- Year established: 1983
Highlights and features
- We offer 35+ years of combined experience training adults over 40
- Our programs include complimentary fitness evaluations and progress tracking
- Certified 40+ fitness specialists design individualized workout plans
- Private training environment with maximum 3 clients per session
- Nutritional counseling included with all personal training programs
What people say
Increased energy 10 fold
Lost 30+ lbs body fat
Non-intimidating environment
Expertise with 40+ clients
Personalized workout plans
Services
Personal Training
Our private personal training sessions provide undivided attention from certified fitness specialists. Each 45-60 minute session focuses on proper exercise form, progressive strength building, and individual goal tracking. Clients receive continuous motivation and technique adjustments to maximize results while minimizing injury risk.
Fitness Evaluation
Complimentary fitness evaluations establish baseline measurements and goals. The 30-40 minute session includes health history review, current fitness level assessment, and personalized program design. This process ensures safe, effective workout plans tailored to individual capabilities and limitations.
Nutritional Counseling
Integrated nutritional counseling helps optimize fitness results. Certified specialists provide personalized eating plans that complement workout programs. The approach focuses on sustainable dietary changes rather than restrictive diets, with ongoing support to maintain healthy eating habits.
Weight Loss Programs
Specialized weight loss programs target body fat reduction through combined strength training and nutrition. Progress is tracked bi-weekly with body fat percentage measurements and weekly weight monitoring. Programs emphasize muscle preservation while promoting fat loss for sustainable results.
40+ Fitness Specialization
Our 40+ fitness specialization addresses age-related challenges like muscle loss and joint issues. Custom programs incorporate low-impact exercises, mobility work, and strength training to rebuild metabolic machinery. Certified specialists understand hormonal changes affecting weight management in mature adults.
People
Brett Yokley
Certified Personal Trainer
Certified since 1983 with 34+ years experience training adults over 40. Former national bodybuilder and pro wrestler who founded Better Bodies Fitness Systems. Specializes in 40+ fitness challenges and weight loss programs.
Giuliana Barros Yokley
Certified Personal Trainer
Certified trainer with 8+ years experience in Brazil and 8+ years at BetterBodies. Focuses on helping clients improve fitness and health through personalized programs. Specializes in 40+ fitness and core strength development.
Questions
Do you accept clients of all ages?
Yes, our programs are designed for individual fitness levels rather than age restrictions. While we specialize in clients over 40, we welcome motivated individuals of any age.
Is nutritional guidance included?
Yes, personalized nutrition counseling is included with all training programs at no extra cost. Our certified specialists help develop sustainable eating plans.
What makes your gym different?
We maintain a private, non-intimidating environment with maximum 3 clients per session. Our focus on proper form and individualized attention ensures safe, effective workouts.
How do you track progress?
We measure body fat percentage every 4 weeks and track weight weekly. Progress reports document improvements in strength, endurance, and body composition.
What if I have physical limitations?
Our initial assessment identifies any limitations. Programs are customized to accommodate joint pain, back issues, and mobility restrictions while safely improving functional strength.
Do you offer trial sessions?
We provide complimentary fitness evaluations to experience our approach. This no-pressure assessment helps determine if our program matches your goals.
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