Embodying balance, strength, and serenity through yoga
At Maine Hatha Yoga, we are committed to providing a safe and fulfilling yoga practice for all individuals, regardless of their level of experience or ability. Our studio is located in the heart of South Portland, Maine, and we offer a variety of yoga classes to suit everyone's needs.
Our Approach to Yoga
Our approach to yoga is rooted in Hatha Yoga, a traditional and classical form of yoga that emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation. We believe that yoga is a journey, not a destination, and that it should be done in a way that honors the body and promotes overall well-being.
Our Yoga Classes
We offer a range of yoga classes, each with its own unique focus and benefits. Our classes are designed to help you develop greater flexibility, strength, balance, and overall physical and mental well-being. Our classes include:
- Classic Hot 26: This 90-minute class is a traditional Bikram-style class that targets every major muscle group, improves flexibility, and promotes detoxification.
- Express 26: This 60-minute class is similar to our Classic Hot 26 class, but with a shorter duration. It's perfect for those who want to fit yoga into their busy schedule.
- Power Vinyasa: This dynamic class combines strength, flexibility, balance, and cardio exercises to create a challenging and rewarding practice.
- Yin Yoga: This slow-paced class targets the deeper tissues of the body, such as the hips, pelvis, and lower spine, promoting flexibility and relaxation.
Our Studio
Our studio is a peaceful and inviting space where you can relax, unwind, and focus on your yoga practice. We provide a clean and well-maintained environment, with amenities such as filtered water, towels, and shower facilities.
Our Instructors
Our instructors are experienced yoga practitioners who have undergone rigorous training to ensure that they can provide a safe and effective yoga practice. Our instructors are dedicated to helping you achieve your yoga goals and are passionate about sharing the benefits of yoga with others.
Join Our Community
At Maine Hatha Yoga, we believe that yoga is a journey that should be shared with others. Our community is made up of like-minded individuals who are committed to their yoga practice and to supporting one another on their journey. We welcome beginners and experienced practitioners alike, and we strive to create a safe and nurturing environment for all.
Get Started
If you're new to yoga or a seasoned practitioner, we invite you to join us at Maine Hatha Yoga. We offer a range of pricing options and promotions to help you get started. Contact us today to learn more about our classes, pricing, and promotions.
Get in Touch
Phone: +1 207-874-9642
Email: info@mainehathayoga.com
Address: 260 Western Ave, Suite 1A, South Portland, ME 04106
Negative Experiences
Several reviewers had negative experiences at Maine Hatha Yoga, citing issues with professionalism, COVID-19 safety, and instructor behavior. One reviewer mentioned a terrible experience with an instructor who was "cagey and weird" and didn't seem to care about their well-being. Another reviewer was not COVID-19 safe, stating that nobody wore masks at the studio and the staff seemed unconcerned.
Positive Experiences
Many reviewers had positive experiences at Maine Hatha Yoga, praising the studio's cleanliness, knowledgeable instructors, and welcoming atmosphere. One reviewer mentioned that the studios' dedication to true yoga and its safe space during challenging times made it feel like home. Others praised the studio's new facility, excellent instruction, and sense of community.
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