San Diego Mindful Therapy

Welcome to Jacquelyn Schwartz, LMFT, your trusted partner in navigating life's challenges. As a Licensed Marriage and Family Therapist, I offer confidential and client-focused counseling and therapy services for individuals, couples, and families. My expertise lies in helping individuals and couples find real solutions to their relationship problems, develop a deeper understanding of themselves and others, and cultivate a more mindful and compassionate life.

My Philosophy

As a therapist, I believe that every individual is unique, and every relationship is complex. I take the time to listen attentively to your concerns and work closely with you to develop a personalized plan tailored to your specific needs. My approach combines Bowen Family Systems theory and Mindfulness-Based Stress Reduction (MBSR) to help individuals, couples, and families develop a better understanding of themselves and others, leading to more harmonious relationships and a greater sense of well-being.

My Background

I have had the privilege of working in various settings, including the Center for Grief Care and Education, Douglas Young Bio-Psycho Social Rehabilitation Center, Rady Children's Hospital Outpatient Psychiatry, and Palomar Family Counseling Services. Through these experiences, I have gained a deeper understanding of what truly helps people feel and function better in their lives. I have found that mindfulness-based approaches, such as the 8-week MBSR course I teach, have proven to be the most effective and sustainable over the long term.

My Mission

My personal mission is to help create a more mindful and compassionate world through the practice of mindfulness meditation, relationship coaching, and teaching. I believe that everyone can learn and benefit from having their own mindfulness practice. As a therapist and mindfulness teacher, I strive to provide a safe, non-judgmental, and supportive environment for individuals, couples, and families to explore their thoughts, feelings, and relationships.

Services Provided

As a licensed therapist, I specialize in the following areas:

• Anxiety Symptoms
• Couples Therapy
• Stress Management
• Stress Symptoms
• Mindfulness-Based Stress Reduction
• Anxiety Treatment
• Relationship Problems
• Relationship Counseling
• Anxiety Help

Proudly Serving

I am honored to serve the San Diego community, including San Diego, La Jolla, Carlsbad, Del Mar, Solana Beach, Mira Mesa, Sorento Valley, Carmel Valley, and their surrounding communities.