Business Details
Your Trusted Therapist for Couples & Individual Counseling
I am San Diego Mindful Therapy, a Licensed Marriage and Family Therapist with a private practice in San Diego. My practice focuses on helping individuals, couples, and families navigate emotional and relational challenges through evidence-based approaches rooted in Bowen Family Systems Theory and mindfulness-based practices. With over a decade of experience in diverse clinical settingsincluding hospice care, hospital psychiatry, and community counselingI have developed a deep understanding of the complexities of human behavior and relationships. My training at the Bowen Center for the Study of the Family and my certification in Mindfulness-Based Stress Reduction inform my approach to fostering resilience, emotional regulation, and meaningful connections.I am committed to creating a supportive environment where clients can achieve personal growth and strengthen their relationships. My practice extends beyond individual therapy to include community engagement, such as teaching mindfulness courses and serving on local boards dedicated to mental health and cultural enrichment. I believe in the transformative power of therapy to help clients build healthier patterns, manage stress, and cultivate compassion in their daily lives.
Services
Couples Therapy
Anxiety Treatment
Family Counseling
Grief Counseling
Stress Management
Parenting Support
Addiction Recovery
Conflict Resolution
Career Counseling
Mindfulness Training
Highlights and features
- We specialize in evidence-based approaches like Bowen Family Systems Theory and mindfulness-based therapy.
- Our therapist has over a decade of clinical experience in diverse healthcare settings.
- We offer personalized treatment plans tailored to individual and relational needs.
- We integrate community-focused mindfulness education with traditional therapy practices.
- Our practice combines advanced training from the Bowen Center and MBSR certification.
Associations and certifications
- Licensed Marriage and Family Therapist
- California Association of Marriage and Family Therapists
What people say
Deep understanding
Compassionate approach
Effective counseling
Mindfulness expertise
Positive growth
Services
Couples Therapy
Specialized counseling for couples facing communication challenges, conflict, or emotional distance. Using Bowen Family Systems Theory, this service helps partners develop healthier patterns and deeper connections. Ideal for couples navigating life transitions, parenting stress, or recurring relationship issues.
Anxiety Treatment
Evidence-based therapy for anxiety disorders and chronic stress using mindfulness techniques and cognitive-behavioral strategies. Designed to help clients understand triggers, develop coping mechanisms, and achieve emotional regulation through personalized treatment plans.
Mindfulness Training
8-week Mindfulness-Based Stress Reduction program teaching meditation practices and present-moment awareness. This structured course helps participants manage chronic stress, improve emotional resilience, and cultivate self-compassion through experiential learning.
Grief Counseling
Specialized support for individuals processing bereavement or significant life losses. Combining compassionate listening with structured therapeutic techniques, this service helps clients navigate the grieving process and find meaningful ways to heal.
Family Counseling
Systemic approach to improving family dynamics and communication patterns. Addresses intergenerational patterns, parenting challenges, and conflict resolution to foster healthier relationships and emotional support networks within family units.
People
San Diego Mindful Therapy
Licensed Marriage and Family Therapist
Licensed therapist with 15+ years of clinical experience in hospitals, hospice, and community settings. Specializes in relationship counseling and mindfulness-based therapies. Holds advanced training from the Bowen Center and teaches MBSR courses.
Questions
What types of therapy do you offer?
I provide individual, couples, and family therapy specializing in anxiety, depression, relationship issues, and mindfulness-based stress reduction techniques.
How can couples therapy help our relationship?
Couples therapy improves communication, resolves conflicts, and strengthens emotional connections using evidence-based approaches like Bowen Family Systems Theory.
Do you accept insurance?
I am an out-of-network provider. Contact your insurance company to check mental health coverage details and reimbursement options for therapy sessions.
What is your cancellation policy?
Please contact me at least 24 hours in advance to reschedule or cancel appointments to avoid full session charges.
Are therapy sessions confidential?
Yes, all sessions maintain strict confidentiality except in cases of imminent harm to self or others as required by law.
How long are therapy sessions?
Standard sessions last 50 minutes, with extended sessions available for intensive therapy or specialized needs upon request.
