Sundance Yoga Studio

Sundance Yoga Studio, located in Friendswood and Pearland, Texas, is a unique yoga studio dedicated to providing a safe and nurturing environment for our students to deepen their spiritual journey and personal yoga practice. We understand that yoga is a non-competitive, non-judgmental form of mind/body/spirit exercise, which is why we offer compassionate care in every class and program to support our community and cultivate a life of wellness and joy. Our team of experienced and certified instructors are dedicated to helping you achieve your personal goals and improve your overall well-being.

Our Services

At Sundance Yoga Studio, we offer a variety of services to help you on your yoga journey. From Vinyasa yoga to Yin yoga, Yoga Nidra, and Gentle yoga, we have something for everyone.

*Vinyasa Yoga*: Vinyasa yoga, also referred to as flow yoga, is a practice in which movements and asanas (poses) are synchronized with the breath. Our vinyasa yoga classes consist of upward movements that are performed while inhaling and downward movements that are performed while exhaling. This dynamic practice is perfect for students who enjoy a more physically challenging class.

*Yin Yoga*: In this class, we honor the principles of Yin and come into the pose to an appropriate depth, resolve to remain still and hold the pose for some time. Yin focuses on a release of connective tissues and cultivation of observance, pranayama, and meditation as we surrender into longer held postures and open ourselves to the release of deeply held, stagnant energy.

*Yoga Nidra*: Yoga Nidra is a guided meditation that provides deep relaxation, calms the nervous system, and releases negative thought patterns and emotions. This practice helps us to develop an inner sanctuary of well-being and equanimity that serves as a base from which we are more able to calmly respond to the circumstances of our daily life.

*Gentle Yoga*: The Gentle Yoga class is a combination of gentle body movements, breathing, and relaxation techniques that create physical and mental well-being. The tempo of this class is slow and soothing to invite an experience of strength and rejuvenation to each student.

FEMpowerment

We are proud to offer our FEMpowerment program, designed to help women discover their inner goddess and boost their confidence with our Buti Yoga and Chair Dance classes. Join us to embrace sensuality, heal from personal trauma, and thrive in a welcoming community of women right here in Friendswood, TX.

Instructors

Our instructors are the heart and soul of our studio. They are talented, creative, knowledgeable of their craft, and so caring of their students. They bend over backwards (literally and figuratively) to keep us healthy. Our instructors are certified in Trauma Informed Yoga Therapy and are dedicated to providing a safe and supportive environment for all students, regardless of their skill level or experience.

Testimonials

Don't just take our word for it. Here's what some of our students have to say about their experience at Sundance Yoga Studio:

*Jennifer H.:* "I just wanted to work on my flexibility and perhaps strength. What I got was a welcoming community and caring instructors, a variety of classes to challenge not only physical, but also mental constraints that come from living and aging and wear and tear. I am so happy I gave this studio a try! I love it and recommend for all ages, sizes, and activity levels."

*Catherine O.:* "I have been with Sundance Yoga for 20+ years. The instructors are all amazing. They are talented, creative, knowledgeable of their craft, and so caring of their students. They bend over backwards (literally and figuratively) to keep us healthy."

*D.D.:* "Thank you SO much for helping me ease back into class 18 days post total hip replacement! Looking forward to Thursday's class."

Get Started Today!

Ready to join our community and start your yoga journey with us? Request more information today and one of our instructors will be in touch with you soon. We can't wait to welcome you to the Sundance Yoga Studio family.