Kat's Yoga Lab

Welcome to Kat's Yoga Lab, a pioneering organization dedicated to providing innovative and authentic complementary therapies to address common health problems, such as stress, anxiety, low back pain, and more. We envision a vibrant and healthy community where individuals can rediscover and celebrate vitality through our wide range of services. Our team of highly knowledgeable and experienced therapists is committed to delivering exceptional care and support to our clients.

Our Mission

At Kat's Yoga Lab, we are passionate about helping individuals achieve their wellness goals and live a life that is fulfilling and meaningful. We believe that everyone deserves access to holistic and effective therapies that cater to their unique needs and circumstances. Our mission is to empower individuals to take control of their health and wellbeing, and to provide them with the support and guidance they need to thrive.

Our Services

Our services are designed to cater to a wide range of needs and preferences. We offer a variety of therapies, including yoga therapy, dance therapy, tai chi, and music therapy, among others. Our therapists are trained to provide personalized and tailored treatments that address specific health concerns and goals. Whether you are looking to manage stress, improve your overall wellbeing, or recover from an injury, we have a therapy that can help.

Yoga Therapy

Our yoga therapy program is a rich blend of breathing techniques, guided imagery, yoga asanas, and healing modalities. Our therapists work closely with clients to develop a personalized yoga therapy practice that meets their unique needs and goals. Our therapy sessions are designed to calm the mind and emotions, boost emotional centers of the brain that regulate stress, and increase feelings of joy and well-being.

Complementary Therapies

In addition to yoga therapy, we offer a range of complementary therapies that can help individuals achieve their wellness goals. Our therapies include tai chi, relaxation techniques, dance therapy, music therapy, and pet therapy, among others. These therapies can help individuals manage stress, improve their mood, and increase their overall sense of wellbeing.

Career Opportunities

At Kat's Yoga Lab, we are committed to supporting the professional development of our therapists and helping them build successful careers in the mental health and healthcare industry. We offer training and mentoring programs that equip our therapists with the skills and knowledge they need to excel in their profession.

Meet Our Guru

Our guru, Katarina, is a yogini of the Kriya Lineage and has spent years developing her expertise in yoga therapy and complementary therapies. With a passion for helping others, Katarina is dedicated to sharing her knowledge and experience with individuals from all walks of life. Her qualifications include a degree in psychology and mental health from the University of Liverpool, a master's degree in health science and health promotion from the University of North Carolina at Chapel Hill, and certifications in various yoga and meditation techniques.

Get in Touch

If you are interested in learning more about our services or would like to schedule a therapy session, please don't hesitate to contact us. We are committed to providing exceptional care and support to our clients, and we look forward to working with you.