Business Details
14 Years
experience
Your Trusted Personal Trainer in Kihei, HI
Cristina Solorio has been dedicated to transforming lives through fitness for over 28 years. Founded by a certified professional with credentials from the American Council on Exercise (ACE), UC Berkeley Extension, and TRX, our approach combines personalized training programs tailored to individual needs, including physical abilities, goals, and preferences. With expertise in functional training, nutrition coaching, and sports-specific conditioning, we empower clients to achieve lasting health improvements.Our services extend beyond physical training, incorporating mental resilience and lifestyle education to foster holistic well-being. Whether through in-person sessions at our private home gym in Kihei, HI, online coaching via Zoom, or community outreach initiatives, we remain committed to making fitness accessible, enjoyable, and sustainable for all.
Services
Personal Training
Online Fitness Coaching
TRX Suspension Training
Nutrition Coaching
Beach Workouts
Home Gym Sessions
Boxing Fitness
Strength & Conditioning
Beginner Running Programs
Functional Movement Training
Details
- Year established: 2012
Highlights and features
- We offer 28 years of experience in personalized fitness training.
- Our programs adapt to individual physical abilities and goals.
- We hold certifications in TRX, functional training, and nutrition coaching.
- We provide flexible training options: in-home, online, and beach workouts.
- We combine fitness expertise with compassionate, client-centered support.
Associations and certifications
- American Council on Exercise (ACE)
- UC Berkeley Extension
- TRX Suspension Training
- Precision Nutrition Level 1 Coach
What people say
Personalized programs
Motivational support
Visible results
Expertise in fitness
Positive energy
Services
Personal Training
Customized one-on-one training sessions designed to meet individual fitness goals. Our programs consider physical abilities, preferences, and lifestyle to create effective, sustainable routines. Clients receive hands-on guidance in proper form and technique.
Online Fitness Coaching
Remote training sessions via Zoom for clients seeking flexibility. Includes personalized workout plans, progress tracking, and real-time coaching. Ideal for maintaining consistency across different locations or schedules.
TRX Suspension Training
Utilizing TRX straps for full-body resistance workouts. This method improves strength, balance, and mobility through adjustable, gravity-based exercises suitable for all fitness levels.
Nutrition Coaching
Guidance on balanced eating habits aligned with fitness goals. Focuses on sustainable dietary changes rather than restrictive diets, incorporating clients' food preferences and lifestyle needs.
Beach Workouts
Scenic fitness sessions conducted at local beaches. Combines cardiovascular and strength exercises using natural terrain, offering both physical benefits and mental rejuvenation in an outdoor setting.
Questions
What types of fitness programs do you offer?
We provide personalized programs including strength training, cardio, TRX suspension training, nutrition guidance, and beginner running plans.
Are sessions available online?
Yes, we offer virtual training via Zoom for clients who prefer remote coaching with customized workout plans.
What certifications do you hold?
Certifications include ACE, UC Berkeley Extension, TRX Suspension Training, and Precision Nutrition Level 1 Coach.
Do you train clients at their homes?
Home visits are available if schedule permits, along with in-person sessions at our private gym in Kihei, HI.
What payment methods are accepted?
All major credit cards are accepted for session payments.
How are workouts tailored to individual needs?
Each program considers physical abilities, goals, injuries, and preferences to create safe, effective, and adaptable routines.
