Business Details
22 Years
experience
Your Premier Group Fitness Studio in Evergreen, CO
Inspired Fitness has been Evergreen's premier group class studio for 19 years, dedicated to transforming lives through physical fitness and a healthier lifestyle. Our philosophy centers on helping individuals look strong, be strong, and enjoy the journey while fostering a positive environment for mind and body. We offer diverse classes using minimal equipment for bodyweight exercises, incorporating free weights, stability balls, TRX suspension trainers, and more to create challenging, injury-preventive workouts tailored to all fitness levels. With certified instructors holding specialties in Zumba, barre, kickboxing, aerial yoga, and metabolic conditioning, we emphasize community-driven fitness that accommodates both in-person and online participation.Our team's extensive experience, ranging from 10 to 25+ years in the industry, ensures personalized attention and expertise in creating programs that build physical and mental strength while prioritizing joint safety and functional movement. We maintain a welcoming atmosphere for all ages and fitness levels, combining science-driven methodologies with motivational music and movement to deliver measurable results.
Services
Weight Training
Kickboxing
Barre
Sports Conditioning
TRX Suspension
PiYo
Aerial Yoga
Zumba
Personal Training
Online Classes
Details
- Year established: 2004
Highlights and features
- Certified instructors with 10-25+ years of fitness industry experience
- 45+ weekly classes combining strength, cardio, and flexibility training
- Hybrid in-person/online format with limited class sizes for personalized attention
- Specialized equipment including TRX suspension trainers and metabolic conditioning tools
- Community-focused environment prioritizing joint safety and functional movement
Services
Group Fitness Classes
Our signature group fitness classes combine strength training, cardio intervals, and flexibility exercises in 45-60 minute sessions. Certified instructors use TRX suspension trainers, free weights, and bodyweight movements to create scalable workouts for all fitness levels. Participants benefit from community motivation while achieving personal strength and endurance goals through science-backed programming.
Online ZOOM Classes
Access live-streamed fitness classes through ZOOM with real-time instructor guidance. This hybrid format maintains class interaction while offering home workout convenience. Sessions mirror in-studio content including strength training, dance fitness, and yoga, ensuring consistent quality for remote participants through optimized camera angles and virtual cueing techniques.
Aerial Yoga
Specialized aerial yoga classes use fabric hammocks for supported stretching and inversion postures. Certified instructors guide students through restorative flows that improve flexibility and core strength. The practice combines traditional yoga principles with aerial acrobatics, offering therapeutic benefits for spinal decompression and joint mobility in a controlled, equipment-assisted environment.
TRX Suspension Training
TRX Suspension Training utilizes bodyweight exercises with adjustable resistance straps for full-body conditioning. Classes focus on core stability, muscular endurance, and functional movement patterns through adjustable difficulty levels. This equipment-based system allows personalized intensity control while maintaining proper alignment for safe, effective strength development across multiple fitness domains.
Metabolic Conditioning
Science-driven metabolic conditioning classes alternate between high-intensity intervals and recovery periods to maximize calorie burn and cardiovascular benefits. Certified trainers design circuits using kettlebells, sandbags, and plyometric movements to improve energy system efficiency. This approach builds athletic performance while promoting fat loss through carefully structured work-to-rest ratios and progressive overload principles.
People
Regan
Owner
AFAA certified since 2011 with specialties in Zumba, Strong Nation, and Body Barre. Teaching since childhood, she combines dance background with fitness expertise to create engaging community-focused classes that emphasize proper form and progressive challenge.
Dee
Fitness Instructor
PhD in Pharmacology with 10+ years teaching experience. Certified in TRX, kickboxing, and Tabata Boot Camp. Combines scientific knowledge with practical training to create effective, low-impact workouts that build functional strength while minimizing joint stress for diverse populations.
Rebecca
Fitness Instructor
20+ years teaching experience with multiple certifications including R.I.P.P.E.D. and barre specialties. Focuses on weight training and core conditioning while balancing family life. Creates accessible yet challenging programs that accommodate all fitness levels through progressive modifications.
Mandy
Fitness Instructor
Dance background from Western Michigan University with certifications in MetKon Rx and barre training. Designs creative strength workouts that blend martial arts principles with functional movement patterns. Emphasizes proper alignment and muscle engagement to maximize training effectiveness while maintaining joint safety.
Laura
Fitness Instructor
Bachelor of Arts in Dance with expertise in SOULfusion classes combining yoga flows and strength training. Uses dance principles to enhance movement quality while building muscular endurance. Creates motivating environments that balance technical instruction with joyful physical expression for improved overall fitness.
Questions
What fitness levels are the classes designed for?
All classes accommodate multiple fitness levels through scalable modifications. Instructors provide alternatives for movements to ensure safe participation for beginners through advanced exercisers in the same session.
Are online classes as effective as in-person sessions?
Virtual ZOOM classes maintain the same workout structure and instructor interaction as in-person sessions. Camera angles and verbal cueing adaptations ensure proper form guidance while preserving the community atmosphere through real-time participation features.
What equipment should I prepare for home workouts?
Most classes require minimal equipment - dumbbells, resistance bands, and a yoga mat cover 90% of needs. Stability balls and suspension trainers offer additional options but aren't mandatory. Instructors demonstrate equipment substitutions using household items when needed.
How do instructors ensure proper form in group settings?
Certified trainers use progressive teaching methods, starting with foundational movements before advancing. They provide real-time corrections through visual demonstrations and verbal cues, with smaller class sizes allowing individual attention during complex exercises.
What makes Inspired Fitness different from other gyms?
Our community-focused approach combines certified expertise with personalized attention. Unlike traditional gyms, we emphasize structured programming with qualified instructors in every class, creating a supportive environment that prioritizes proper technique and long-term progress over generic workout access.
