Business Details
Expert Brazilian Jiu-Jitsu Training in Waterford, CT
At Crossroads Brazilian Jiu-Jitsu, we are dedicated to empowering individuals of all ages through expert martial arts instruction. Our programs are designed to foster discipline, confidence, and physical fitness while providing a welcoming environment for both children and adults. With a focus on Brazilian Jiu-Jitsu, we emphasize technical proficiency, self-defense skills, and personal growth, ensuring students develop mental resilience alongside physical capabilities. Our experienced instructors, including Head Instructor Dustin Rhodes, prioritize safety, inclusivity, and individual progress, creating a supportive community where students thrive.Reviews consistently highlight our structured classes, patient coaching, and the transformative impact on participants' lives, from improved focus in children to enhanced self-esteem in adults. Whether you're seeking fitness, self-defense, or competitive training, our facility offers a clean, dynamic space for learning and growth.
Services
Kids Jiu-Jitsu (4-8)
Kids Jiu-Jitsu (9+)
Adult Jiu-Jitsu Gi
Adult Jiu-Jitsu No-Gi
Law Enforcement Training
Highlights and features
- We offer professional instruction in a clean, welcoming environment.
- Our programs emphasize technical proficiency and real-world self-defense skills.
- Instructors prioritize individual progress and mental resilience alongside physical training.
- Structured classes cater to children, adults, and law enforcement professionals.
- Consistently praised for fostering a supportive, inclusive community.
What people say
Top notch instruction
Welcoming staff
Builds confidence
Great for kids
Supportive community
Services
Kids Jiu-Jitsu (4-8)
Our Kids Jiu-Jitsu program for ages 4-8 focuses on foundational skills, discipline, and fun. Through structured classes, children learn self-defense, coordination, and respect while building confidence in a supportive environment. The curriculum emphasizes positive reinforcement and social interaction, helping young students develop focus and resilience that translate to success in school and daily life.
Adult Jiu-Jitsu Gi
Adult Gi classes teach Brazilian Jiu-Jitsu using the traditional uniform, emphasizing grip control, positional strategy, and submission techniques. This physically demanding program improves strength, flexibility, and cardiovascular health while fostering mental discipline. Students train in a collaborative environment, working with partners of all skill levels to refine technical proficiency and practical self-defense applications.
No-Gi Jiu-Jitsu
No-Gi Jiu-Jitsu focuses on techniques without the traditional uniform, using different grips and holds for self-defense and competition. This high-intensity workout builds functional strength, agility, and endurance while teaching practical skills for real-world scenarios. Classes emphasize speed, transitions, and adaptability, appealing to those seeking fitness and competitive martial arts training.
Law Enforcement Training
Our law enforcement program teaches control-based techniques for de-escalation and suspect restraint. Officers learn non-lethal force options, situational awareness, and joint locks applicable to field scenarios. The curriculum prioritizes safety for both officers and suspects while improving physical fitness and decision-making under pressure through scenario-based drills.
Kids Jiu-Jitsu (9+)
Designed for children aged 9 and older, this program advances technical skills while reinforcing discipline and leadership. Students practice structured drills, sparring, and self-defense techniques tailored to their developmental stage. The class promotes teamwork, resilience, and goal-setting, helping teens build confidence and social skills in a structured, achievement-oriented environment.
People
Dustin Rhodes
Head Instructor
Dustin Rhodes is a Brazilian Jiu-Jitsu black belt with extensive experience training students of all ages. He emphasizes technical precision, safety, and character development, creating a welcoming environment for both children and adults. His leadership has established Crossroads as a top-rated martial arts school in Southeastern Connecticut.
Questions
What age groups do your classes accommodate?
We offer programs for children aged 4-8, kids aged 9+, and adults of all experience levels.
Do I need prior martial arts experience to join?
No prior experience is required. Our classes cater to beginners, including structured fundamentals sessions.
What should I wear for my first class?
For Gi classes, wear a martial arts uniform. For No-Gi, wear athletic shorts and a rash guard.
Are there competitive training opportunities?
Yes, we offer sparring sessions and competition preparation for students interested in competitive BJJ.
Is there law enforcement-specific training available?
Yes, we provide specialized Jiu-Jitsu programs for law enforcement officers focusing on control techniques and non-lethal force options.
