Business Details
Empowering Martial Arts & Self-Defense Training in Middletown
360 Defense was founded with a clear mission: to empower individuals and families through martial arts training that prioritizes personal growth, self-defense, and physical fitness. Our programs are meticulously designed to create a supportive environment where students of all ages develop confidence, discipline, and resilience. With a focus on practical self-defense systems like Krav Maga and Brazilian Jiu-Jitsu, combined with dynamic fitness kickboxing, we provide training that translates to real-world effectiveness. Our experienced instructors bring decades of martial arts expertise, having trained under renowned masters and earned multiple black belt certifications.We emphasize character development alongside physical training, ensuring students absorb life-changing principles like goal-setting, conflict resolution, and perseverance. The facility maintains a welcoming atmosphere free from ego, where students build technical proficiency while forming lasting community connections. Through structured curricula and personalized attention, we help individuals achieve measurable progress in both their martial arts journey and personal development.
Services
Krav Maga
Brazilian Jiu-Jitsu
Fitness Kickboxing
Women's Self-Defense
Private Training
Birthday Parties
Highlights and features
- Expert instructors with multiple black belt certifications and military/law enforcement training backgrounds
- Proven curriculum combining practical self-defense with character development for lasting personal growth
- Supportive, ego-free environment that prioritizes student safety and community building
- Specialized programs tailored for children, teens, and adults with varying experience levels
- Regular parent coaching seminars to reinforce character development principles at home
Associations and certifications
- USKMA Level 5 Instructor
- CT707 Krav Maga Certified
- AMOK! Knife Defense Certified
- ALICE Active Shooter Response Trainer
What people say
Excellent instructor
Supportive community
Character development
Family-friendly environment
Practical self-defense
Services
Krav Maga
Krav Maga is a military-developed self-defense system that teaches practical techniques for real-world scenarios. Students learn to defend against common street attacks while developing situational awareness and stress management skills. The program emphasizes mental resilience alongside physical techniques, preparing practitioners to handle both armed and unarmed threats effectively.
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu focuses on ground fighting techniques that enable smaller practitioners to overcome larger opponents through leverage and strategy. This martial art builds physical fitness while developing problem-solving skills and mental discipline. Regular practice improves flexibility, endurance, and confidence through progressive skill development.
Fitness Kickboxing
This high-energy fitness program combines traditional kickboxing techniques with bodyweight exercises for a comprehensive workout. Students develop coordination and strength while burning calories through dynamic movements. The structured 30-minute sessions maintain engagement through varied drills and pad work.
Women's Self-Defense
Specially designed classes create a supportive environment for women to develop self-defense skills and physical fitness. The curriculum addresses specific safety concerns while building confidence and situational awareness. Participants benefit from a non-intimidating atmosphere that fosters personal growth and community connections.
Private Training
Personalized training sessions provide individualized attention for skill development and technique refinement. This format allows customized focus on specific martial arts aspects or self-defense scenarios. Private instruction accommodates special needs and accelerates progress through dedicated mentorship.
People
Kayla Stomberg
Owner and Head Instructor
4th degree black belt in 360 Defense system with over 15 years teaching experience. Certified in multiple martial arts disciplines including Krav Maga and Muay Thai. Holds CPR and active shooter response certifications. Specializes in creating inclusive training environments.
Questions
Do you offer free trial classes?
Yes, we provide complimentary trial classes for all our programs to help you experience our training environment.
What martial arts styles do you teach?
We specialize in Krav Maga, Brazilian Jiu-Jitsu, and fitness kickboxing with age-specific programs for children and adults.
Is prior experience required?
No prior experience is needed. Our programs accommodate all skill levels from complete beginners to advanced practitioners.
Are classes co-ed?
Yes, our fitness kickboxing and adult martial arts classes are co-ed with a welcoming atmosphere for all participants.
What should I wear for my first class?
Wear comfortable workout clothes. We provide necessary equipment for trial classes and will advise on proper gear if you continue training.
Do you offer children's programs?
We have specialized programs for different age groups including Tiny Tigers (3-5), Kids Kickboxing (6-12), and teen martial arts classes.
