Business Details
Your Premier Martial Arts & Fitness Destination in Westerly, RI
At Kiefer's Martial Arts, we are dedicated to transforming lives through disciplined martial arts training. Our mission centers on character development, using martial arts as a vehicle to cultivate confidence, respect, and perseverance in students of all ages. With structured programs for children, teens, and adults, we emphasize core values like self-discipline, goal-setting, and physical fitness. Our experienced instructors foster a supportive environment where students build life skills alongside technical proficiency.We prioritize individual growth, ensuring each student gains the mental resilience and physical capabilities needed to thrive beyond the dojo. Our community-driven approach creates a family-like atmosphere where every member feels valued and motivated to achieve personal excellence.
Services
Kids BJJ
Adult Karate
Fitness Kickboxing
Muay Thai
Summer Camp
Birthday Parties
Black Belt Training
Little Ninjas
Teen Karate
Brazilian Jiu Jitsu
Highlights and features
- We offer age-specific programs developed by experienced martial arts instructors
- Our curriculum emphasizes character development alongside technical skill-building
- We maintain a 100% focus on student safety and positive reinforcement
- Our instructors hold black belts with decades of combined teaching experience
- We provide measurable progress tracking through belt-ranking systems
What people say
Improved focus
Positive environment
Supportive staff
Confidence growth
Structured programs
Services
Kids BJJ
Brazilian Jiu Jitsu classes for children develop physical coordination, mental focus, and self-defense skills. Our program builds confidence through structured belt progression while teaching respect and perseverance. Students learn practical techniques in a safe environment that emphasizes character development and teamwork.
Fitness Kickboxing
High-energy kickboxing workouts combine martial arts techniques with cardiovascular conditioning. This full-body workout improves strength, flexibility, and stress management while teaching practical self-defense moves. Classes foster community support and personal achievement through progressive skill development.
Teen Karate
Karate programs for teens focus on discipline, goal-setting, and self-confidence. Students develop physical fitness and mental resilience while learning traditional martial arts principles. The curriculum addresses adolescent challenges through structured training that promotes respect and responsible decision-making.
Summer Camp
Our summer camp combines martial arts training with character-building activities for children. Daily sessions include technical skill development, physical conditioning, and team-building exercises that reinforce core values like respect and perseverance in a fun, engaging environment.
Birthday Parties
Themed birthday events feature martial arts demonstrations, interactive games, and character-building activities. Parties include structured instruction that introduces basic techniques while emphasizing fun and social interaction in a safe, supervised setting.
People
Michael Kiefer
Owner/Master Instructor
With extensive martial arts experience, Michael Kiefer leads our team in developing character-focused training programs. He emphasizes the transformative power of martial arts in building confidence and discipline through structured, age-appropriate instruction.
Rob Warner
Head Instructor
Rob Warner delivers expert martial arts instruction while fostering a supportive learning environment. His teaching approach combines technical proficiency with character development to help students achieve personal growth and mastery.
Questions
How does martial arts training benefit children's behavior?
Our programs teach emotional control, respect, and discipline through structured training that translates to improved classroom behavior and home interactions.
Can martial arts help children with focus issues?
Yes, our curriculum requires sustained attention to learn techniques, which develops focus skills that transfer to academic and daily life activities.
What makes your teen programs effective?
We combine physical training with character development that addresses adolescent challenges through discipline, respect, and goal-setting principles.
Are classes suitable for beginners?
Our programs welcome all skill levels with progressive instruction that adapts to individual learning paces while maintaining technical standards.
How do you ensure student safety?
Instructors prioritize safety through controlled drills, proper technique instruction, and maintaining appropriate student-to-instructor ratios during all activities.
What fitness benefits do your classes provide?
Training develops core strength, cardiovascular endurance, flexibility, and coordination through martial arts techniques that engage multiple muscle groups.
