Business Details
22 Years
experience
Your Trusted Fitness & Wellness Partner in Longwood, FL
Journeys Fitness & Wellness was founded in 2004 by Kevin Laczko and Debbie Stickney-Laczko, combining their expertise in fitness training and licensed massage therapy. Our mission is to provide personalized fitness and wellness solutions while upholding strong ethical values. With over 47 combined years of experience across our team, we specialize in one-on-one training and orthopedic massage therapy tailored to individual needs. Our approach integrates rehabilitative exercises, functional fitness, and sports performance training to address diverse client goals. We prioritize creating a welcoming, family-like environment where clients receive customized programs for long-term health stewardship.Our team includes certified professionals from organizations like NESTA and ISSA, ensuring evidence-based practices. We partner with Watson Chiropractic to offer comprehensive wellness solutions under one roof. Client testimonials highlight our staff's expertise, personalized attention, and transformative results. Located in Longwood, Florida, we serve Central Florida with flexible scheduling and a commitment to community well-being.
Services
Personal Training
Orthopedic Massage
Rehabilitate Fitness
Functional Fitness Training
Sports Performance
Details
- Year established: 2004
Highlights and features
- Our certified trainers use evidence-based methods for personalized fitness programs
- Licensed massage therapists address orthopedic muscular dysfunctions with specialized techniques
- We offer tailored rehabilitation programs for post-injury recovery
- Staff includes veterans and professionals with decades of combined experience
- Family-like atmosphere with flexible scheduling and individualized attention
Associations and certifications
- National Exercise & Sports Trainers Association (NESTA)
- International Sports Sciences Association (ISSA)
- American Massage Therapists Association
What people say
Second to none
Feel like family
Positive results
Enjoy working out
Best investment
Services
Personal Training
Our certified personal trainers develop customized fitness programs tailored to individual goals. We combine strength training, cardiovascular exercises, and nutritional guidance to create comprehensive wellness plans. Clients receive one-on-one attention with flexible scheduling options, including express 30-minute sessions for busy professionals.
Orthopedic Massage
Licensed therapists use orthopedic testing and myoskeletal techniques to address muscular dysfunctions. This specialized massage incorporates gait analysis and isolated stretching for targeted pain relief. Our approach combines clinical precision with personalized care for long-term musculoskeletal health.
Rehabilitate Fitness
Designed for clients recovering from orthopedic injuries, this program restores joint mobility and muscle strength through targeted exercises. We focus on improving range of motion and functional movement patterns while preventing re-injury through proper biomechanical alignment.
Functional Fitness Training
Specialized programs re-educate muscles affected by previous injuries or surgeries. Our trainers use neuromuscular activation techniques to correct movement imbalances and improve coordination. This approach enhances daily functional abilities and athletic performance.
Sports Performance
Plyometric and power-enhancing techniques improve speed, agility, and conditioning for athletes. Programs are customized to specific sports requirements while emphasizing injury prevention. We train athletes of all levels from recreational to competitive.
People
Kevin Laczko
Functional Fitness Trainer & Sports Performance Specialist
Certified by NESTA since 2004, former University of Florida football player and U.S. Army fitness officer. Specializes in sports performance training and post-injury rehabilitation.
Debbie S. Laczko
Licensed Massage Therapist
Graduate of Florida College of Natural Health (2002), founder of Functional Therapies Institute. Expert in orthopedic massage with 20+ years of clinical experience treating musculoskeletal conditions.
George Aguirre
Professional Personal Trainer
ISSA-certified trainer since 2003 with U.S. Navy and EMT background. Focuses on functional fitness and rehabilitation programs for clients with chronic conditions.
Jessie Mickler
Licensed Massage Therapist
Graduate of Central Florida School of Massage Therapy (2016). Specializes in therapeutic massage for athletes and individuals with active lifestyles.
Lara Hoechst
Licensed Massage Therapist
2012 graduate of Florida College of Natural Health with psychology background. Focuses on stress-related musculoskeletal conditions and holistic wellness through massage therapy.
Questions
What services does Journeys Fitness and Wellness offer?
We provide personalized fitness training, orthopedic massage therapy, and specialized programs for rehabilitation, functional fitness, and sports performance enhancement.
What makes Journeys different from other fitness centers?
Our one-on-one approach combines certified fitness training with clinical massage therapy in a personalized, non-intimidating environment tailored to individual needs.
How long are typical training sessions?
Sessions range from 30-minute express workouts to hour-long comprehensive training, with flexible scheduling options available.
Do you accept insurance for massage therapy?
While we don't bill insurance directly, we can provide documentation for potential out-of-network reimbursement for therapeutic massage services.
What if I need to cancel an appointment?
We require 24-hour notice for cancellations to accommodate other clients and maintain our personalized service standards.
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