Metta Yoga

Metta Soul Journeys is a unique yoga and wellness company that offers authentic, breath-centered yoga practice, yoga therapy, and transformative travel experiences. Our mission is to guide practitioners in holistically addressing the entire mind-body complex, empowering them to achieve strength, flexibility, rehabilitation, relief from pain and stress, self-empowerment, and personal transformation. We believe in the importance of community, diversity, and deep self-inquiry, welcoming people of all backgrounds, abilities, genders, and ages.

Linda Karl, the founder of Metta Soul Journeys, has devoted her life to the practice, study, and teaching of yoga in the Krishnamacharya tradition. With decades of training, practice, and experience, Linda offers private yoga and yoga therapy classes, trauma-sensitive yoga classes, and yoga mentorship, both in-person and online. Linda facilitates workshops and participates in teacher training programs for yoga studios and leads retreats and tours to India, providing a unique, personalized, and soulful experience.

Our Services

*Private Yoga and Yoga Therapy Classes*: Linda offers one-on-one yoga sessions tailored to meet each individual's unique needs, abilities, and goals. Yoga therapy addresses specific health conditions, injuries, or imbalances, while private yoga sessions deepen and expand an existing practice.

*Trauma-Sensitive Yoga Classes*: These classes provide a safe, supportive, and empowering environment for those who have experienced trauma. Trauma-sensitive yoga focuses on cultivating awareness, resilience, and self-regulation, allowing participants to reconnect with their bodies and minds at their own pace.

*Yoga Mentorship*: Linda provides personalized guidance and support for yoga teachers and practitioners seeking to deepen their knowledge, understanding, and experience of yoga. Mentorship includes customized practice routines, personal growth exercises, and opportunities for ongoing learning and development.

*Facilitator Retreats & Tours*: Metta Soul Journeys leads small, personalized retreats and tours to India, allowing participants to immerse themselves in the rich culture, history, and spiritual traditions of this ancient land. Linda's extensive knowledge of India and its yoga heritage ensures a unique and unforgettable experience.

The Metta Soul Journeys Difference

At Metta Soul Journeys, we are committed to offering authentic, breath-centered yoga practice in the Krishnamacharya tradition, incorporating the wisdom and teachings of Buddhadharma. We recognize the importance of community, diversity, and deep self-inquiry and are dedicated to providing a welcoming, inclusive, and empowering environment for all.

Our private yoga, trauma-sensitive yoga, and yoga mentorship services are designed to meet each individual's unique needs and goals, ensuring a safe, supportive, and transformative experience. Our retreats and tours to India offer a unique, personalized, and soulful journey, allowing participants to connect with the people, lands, and rich traditions of this remarkable country.

Join us on a Metta Soul Journey and experience the totality of authentic yoga, breath-centered practice, and transformative travel. Together, we will explore the depths of your being, nurturing your body, mind, heart, and soul.