Business Details
Personalized Pilates for Strength & Mind-Body Connection
At Conscious Movement, we are dedicated to creating a transformative Pilates experience that prioritizes personalized attention and holistic well-being. Founded on the belief that movement should be accessible and joyful, our studio offers tailored group and one-on-one sessions designed to meet individuals at their unique fitness levels. Our team of experienced instructors utilizes a variety of Pilates apparatus to deliver workouts that build core strength, enhance flexibility, and foster mind-body connection. We cultivate a welcoming community where clients feel seen, supported, and challenged in a non-competitive environment.With over a decade of combined teaching experience, our instructors emphasize proper alignment, breathwork, and adaptive techniques to accommodate diverse needs, from injury recovery to athletic performance. Our mission extends beyond physical exercisewe aim to provide a second home where clients rediscover their bodies' capabilities while connecting with like-minded individuals. Whether you're new to fitness or a seasoned athlete, we are committed to guiding you through a practice that evolves with your changing needs and goals.
Services
Pilates Group Classes
One-to-One Sessions
Video On-Demand Subscription
Core Workshops
Private Intros
Highlights and features
- We offer equipment-based Pilates sessions tailored to individual needs
- Our instructors provide personalized adjustments during small-group classes
- We combine traditional Pilates with modern techniques like TRX suspension
- Our non-competitive environment welcomes all fitness levels and ages
- We emphasize mind-body connection through breathwork and alignment focus
What people say
Welcoming and friendly place
Improved mind-to-body connection
Caring and organized instructors
Improved overall fitness dramatically
Challenging yet non-competitive environment
Services
Pilates Group Classes
Small-group Pilates sessions using reformers, towers, and specialized equipment provide personalized attention while maintaining community energy. Classes focus on core strength, proper alignment, and functional movement patterns. Instructors modify exercises to accommodate varying fitness levels within the same session.
One-to-One Sessions
Customized 1:1 Pilates instruction tailored to individual goals, injuries, or specific needs. Sessions include detailed assessments, personalized equipment use, and targeted exercises to address posture, mobility, or rehabilitation requirements with dedicated instructor focus.
Video On-Demand Subscription
Access to 60+ pre-recorded Pilates workouts ranging from 15-45 minutes for home practice. Subscription includes progressive programs for beginners through advanced practitioners using mat and small props, with structured monthly content updates.
Core Workshops
Focused educational sessions like 'Build A Better Core' that explore specific Pilates principles or body connections. Workshops provide deeper understanding of pelvic floor engagement, breathing mechanics, and advanced technique applications in supportive learning environments.
Private Intros
New client orientation sessions combining movement assessments with Pilates fundamentals education. These introductory meetings help establish personal goals, address concerns, and create customized pathways for continued practice progression within the studio's programming.
People
Deanndria Mujahid
Studio Founder + Pilates Instructor
Founder of Conscious Movement with personal Pilates experience since 2018. Combines entrepreneurial background with maternal perspective to create balanced, welcoming studio environment. Specializes in adaptive Pilates programming for diverse client needs.
Karla Marbert
Pilates Instructor
Certified instructor with 13+ years Pilates practice. Focuses on deep core engagement and mind-body connection. Known for precise adjustments and ability to help clients discover previously inaccessible muscle awareness through thoughtful cueing.
Carolina Gonzalez
Pilates Instructor
Experienced instructor trained in multiple Pilates apparatus. Brings 8+ years studio experience from New York/New Jersey area. Recognized for organized teaching style and technical expertise in equipment-based Pilates instruction.
Questions
What Pilates equipment do you use?
We use reformers, towers, chairs, cadillacs, barrels, TRX suspension systems, and small props to provide varied, comprehensive Pilates workouts.
Can beginners attend group classes?
Yes, our small-group classes include modifications for all levels. Instructors provide personalized adjustments to ensure proper form regardless of experience.
Do you offer prenatal Pilates?
We accommodate prenatal clients with specialized guidance. Contact us before booking to ensure appropriate class placement or schedule private sessions.
What should I wear to Pilates?
Wear form-fitting athletic clothing and non-slip socks. This allows instructors to properly assess alignment and movement patterns during exercises.
How does Pilates improve fitness?
Our Pilates method builds core strength, enhances flexibility, improves posture, and develops body awareness through controlled, intentional movements and breath coordination.
