Business Details
Your Trusted Mental Health Therapist in Oakland
With over 15 years of dedicated experience in mental health therapy, I specialize in helping individuals overcome depression, anxiety, addiction, and relationship challenges. My practice integrates evidence-based modalities such as AEDP, Motivational Interviewing, and Mindfulness to create personalized treatment strategies. I prioritize creating a safe, non-judgmental space where clients can explore complex emotions and develop practical tools for lasting change. My approach emphasizes the interplay of neuroscience, trauma resolution, and mind-body connections to foster resilience and self-awareness.I have particular expertise in supporting LGBTQ+ individuals and those struggling with substance abuse or sex addiction, offering both in-person and online therapy sessions across California. My commitment to client-centered care is reflected in my focus on collaborative goal-setting, compassionate guidance, and measurable progress toward emotional well-being.
Services
Depression Therapy
Anxiety Therapy
LGBTQ+ Counseling
Substance Abuse Recovery
Sex Addiction Treatment
Online Therapy
In-Person Sessions
Trial Therapy Sessions
Mental Health Support
Addiction Counseling
Highlights and features
- 15+ years of experience in mental health therapy
- Specialized training in AEDP, Motivational Interviewing, and Mindfulness
- LGBTQ+-affirming therapy with cultural competence
- Sliding scale fees for financial accessibility
- Integrated approach combining neuroscience and trauma resolution
What people say
Genuine, dedicated, kind
Warmth provides comfort
Insightful, compassionate
Non-judgmental space
Life-changing work
Services
Depression Therapy
Specialized treatment for depression combines neuroscience insights with trauma-informed techniques to help clients rediscover motivation and joy. Sessions focus on identifying hidden strengths, challenging negative thought patterns, and developing practical coping strategies. This evidence-based approach addresses both immediate symptoms and underlying causes of persistent low mood.
Anxiety Therapy
Personalized anxiety treatment integrates mindfulness practices with cognitive-behavioral techniques to reduce overwhelming worry. Therapy sessions help clients understand anxiety triggers, develop grounding strategies, and build resilience against chronic stress. The approach emphasizes practical tools for managing physical symptoms and regaining emotional control.
LGBTQ+ Counseling
Affirming therapy for LGBTQ+ individuals addresses unique challenges including coming out, identity exploration, and navigating societal pressures. Sessions provide a safe space to process internalized homophobia, build self-acceptance, and develop strategies for maintaining mental wellness in diverse environments.
Substance Abuse Recovery
Comprehensive addiction treatment addresses both physical dependence and emotional underpinnings of substance use. Therapy incorporates harm reduction principles, relapse prevention planning, and exploration of underlying trauma. The approach balances compassion with accountability to support sustainable recovery from alcohol, drug, or behavioral addictions.
Sex Addiction Treatment
Specialized therapy for compulsive sexual behaviors focuses on understanding triggers, establishing healthy boundaries, and rebuilding authentic relationships. Sessions address shame patterns, develop coping mechanisms for urges, and explore underlying emotional wounds contributing to addictive sexual patterns.
Questions
What therapy approaches do you use?
I integrate AEDP, Motivational Interviewing, Mindfulness, and Psychodynamic techniques tailored to each client's needs and goals.
Do you offer online sessions?
Yes, I provide secure online therapy for California residents in addition to in-person sessions in Oakland.
What mental health issues do you treat?
I specialize in depression, anxiety, addiction, LGBTQ+ concerns, and relationship issues using evidence-based therapeutic approaches.
Are sliding scale fees available?
Yes, I offer limited sliding scale slots for clients with financial hardship on a case-by-case basis.
Do you accept insurance?
I'm an out-of-network provider but can supply superbills for potential PPO insurance reimbursement.
How long are therapy sessions?
Standard sessions last 50 minutes, with longer appointments available for specific therapeutic needs.
