Empowering Women, One Sweat Session at a Time
Urban Recess Fitness for Women is a unique fitness center designed to reignite your joy in movement and empower you to take charge of your physical and mental well-being. Founded on the belief that exercise should be fun, accessible, and inclusive, we offer a diverse selection of fitness programs and personal training focused on optimizing your physical potential and boosting your confidence.
Our Vision
To inspire and empower women to celebrate movement, achieve their fitness goals, and discover their inner strength through a fun and supportive fitness community.
Our Approach
We understand that traditional fitness routines can sometimes feel tedious and uninspiring. That's why we take a refreshingly different approach to exercise. Our classes and personal training sessions are designed to be engaging, challenging, and enjoyable. We use a variety of formats, including:
- Interval Training Bootcamp: This high-energy class combines cardio bursts with strength training, obstacle courses, and freestyle movement, making it an effective and fun way to burn fat, build endurance, and tone your whole body.
- AB Flex: This targeted program combines abdominal exercises, flexibility training, and balance work, helping you strengthen your core, achieve a toned and defined midsection, and enhance your overall posture.
What Sets Us Apart
- Fun and Inclusive: Our classes are designed to be accessible and enjoyable for women of all fitness levels.
- Emphasis on Fun: We believe exercise shouldn't feel like a chore. We incorporate games, challenges, and laughter into our sessions to keep you motivated and engaged.
- Strong Community: We foster a supportive and welcoming environment where women can connect, share their fitness goals, and motivate each other.
Our Team
Led by founder and certified personal trainer Karin Schmidt, our team of experienced trainers and fitness experts are passionate about helping women achieve their fitness goals and celebrate their individual strengths. We'll work with you every step of the way, offering personalized guidance, encouragement, and support.
Overall Experience
The reviewers rave about their experience at Urban Recess bootcamp, citing a supportive environment and effective workout routines that have led to significant improvements in their physical health.
Motivation and Support
One reviewer, Kenzie S., notes that Urban Recess is the only workout routine she's ever been motivated to stick to, despite her previously lacking enthusiasm for exercise. Kristel B. also praises the support she's received from the instructors, particularly Karin, who provides individualized attention and corrections to ensure proper form and avoid injury.
Physical Results
The reviewers report impressive physical results, including increased cardiovascular health, improved muscle and core strength, and significant weight loss (15 pounds in Kristel B.'s case). They attribute these achievements to the well-structured classes, personalized attention, and fitness tips provided by the instructors.
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