Business Details
Your Custom Fitness Journey Starts Here
Anderson Fitness is dedicated to helping individuals achieve their wellness goals through personalized fitness programs and nutritional guidance. Our approach integrates mental, physical, and nutritional aspects of fitness, tailored to each client's unique needs, whether they are seasoned athletes or beginners. With a focus on science-based workouts and individualized attention, we provide a supportive environment for clients to transform their health.Our services include private and semi-private training, home and online training options, and customized meal planning. Located in Portland's Alphabet District at Energy Fitness, we offer a convenient and unintimidating space equipped with all the tools necessary for effective workouts. Our commitment to continuous progress tracking and adaptive training ensures clients receive the most effective support throughout their fitness journey.
Services
Personal Training
Semi-Private Training
Home Training
Online Training
Nutritional Planning
Fitness Consultation
Injury Recovery Training
Custom Meal Plans
Highlights and features
- We offer personalized training programs tailored to individual fitness levels and goals.
- Our science-based workouts adapt to client progress and changing needs.
- We provide multiple training formats including private, semi-private, and online options.
- Our trainer holds certifications from the American College of Sports Medicine.
- We offer complimentary facility amenities including towels and private shower spaces.
Associations and certifications
- American College of Sports Medicine
- FMS Certified (Level 1)
What people say
Knowledgeable and personable
Tailored sessions to goals
Exceptional results achieved
Motivating and fun environment
Personalized fitness approach
Services
Personal Training
Customized 55-minute sessions designed to meet individual fitness goals with personalized attention. Our trainer adapts workouts to client progress and specific needs, whether recovering from injury or preparing for athletic competition. Clients receive dedicated support in a non-intimidating environment that promotes consistent progress.
Online Training
Remote fitness programs with customized workout and nutrition plans delivered through digital communication. Weekly check-ins via phone or video calls ensure accountability and proper form technique. Ideal for clients seeking flexibility while maintaining structured fitness guidance from any location with internet access.
Nutritional Planning
Ten-week customized meal plans aligned with individual fitness objectives, including dietary adjustments for optimal performance. Regular check-ins address questions and modify plans based on progress. Combines nutritional science with practical eating strategies to support overall wellness and training effectiveness.
Semi-Private Training
Cost-effective 55-minute workouts for 2-3 participants that maintain personalized attention while fostering peer motivation. Sessions balance individualized programming with group dynamics, making fitness more accessible while preserving the quality of professional instruction and form correction.
Home Training
Convenient training solutions conducted at client residences or preferred private locations. Eliminates commute time while maintaining program effectiveness through adaptable workout designs using portable equipment. Ideal for busy professionals or those preferring privacy in their fitness routine.
People
Aaron
Personal Trainer
Certified trainer with a BS in Psychology from Oregon State University and ACSM certification. Specializes in creating science-based fitness programs tailored to individual needs while maintaining focus on injury prevention and nutritional optimization.
Questions
What types of training programs do you offer?
We provide personal training, semi-private sessions, home training, and online coaching with customized workout plans tailored to individual goals and fitness levels.
Are nutrition plans included with fitness programs?
Yes, we offer 10-week customized meal plans integrated with fitness training to optimize results, including regular check-ins for adjustments and support.
Where is Anderson Fitness located?
We operate from Energy Fitness in Portland's Alphabet District at 18th and Marshall, offering a dedicated space with full gym equipment availability.
Do you offer free consultations?
Yes, we provide complimentary initial consultations and workout sessions to help clients experience our training approach before committing to programs.
Can you accommodate clients with injuries?
Our trainer specializes in adapting workouts for injury recovery, with experience modifying programs for clients coming off surgeries or chronic conditions.
