Business Details
39 Years
experience
Empowering Women's Fitness in Portland
At NW Womens Fitness, we are dedicated to empowering women through personalized fitness programs, expert nutrition guidance, and a supportive community environment. Our team of certified professionals brings decades of combined experience in sports medicine, physical therapy, and wellness coaching to create tailored solutions for every fitness journey. We specialize in women-only fitness experiences that prioritize comfort, inclusivity, and effectiveness through specialized equipment, targeted group classes, and comprehensive wellness services.Our commitment to continuous improvement is demonstrated through ongoing staff certifications in areas like TRX suspension training, kinstretch mobility, and whole-food nutrition. By maintaining a non-intimidating atmosphere with spa-like amenities, we ensure our members receive both the technical expertise and emotional support needed to achieve lasting health transformations.
Services
Personal Training
Group Fitness Classes
Nutrition Counseling
Spa Services
Massage Therapy
Facials
Wellness Programs
TRX Suspension Training
Kinstretch Mobility
Whole Food Nutrition
Details
- Year established: 1987
Highlights and features
- We offer women-specific fitness programs designed by NASM-certified trainers
- Our 49 weekly group classes cater to all fitness levels and preferences
- Personalized nutrition counseling with certified specialists available
- Spa-like amenities including sauna and aroma/light therapy rooms
- Inclusive environment supporting women of all ages and fitness backgrounds
What people say
Supportive community
Experienced trainers
Transformative results
Diverse classes
Welcoming atmosphere
Services
Personal Training
Customized one-on-one training programs tailored to individual goals, fitness levels, and schedules. Our NASM-certified trainers combine strength training, cardio conditioning, and mobility work to create balanced programs that evolve with your progress. Sessions available in 30 or 60-minute formats with options for private or partner training.
Group Fitness Classes
Over 49 weekly classes including yoga, Pilates, HIIT, and indoor cycling. Designed specifically for women's needs with varying intensity levels to accommodate all fitness stages. Classes emphasize proper form, progressive challenge, and community support in a non-competitive environment.
Nutrition Counseling
Personalized nutrition programs focusing on whole-food eating and sustainable lifestyle changes. Certified specialists provide meal planning, grocery guidance, and habit-building strategies to support fitness goals. Services include initial assessments, progress tracking, and regular accountability check-ins.
Massage Therapy
Customized massage treatments combining traditional techniques with specialized add-ons like CBD and Biofreeze therapy. Designed to enhance recovery, reduce muscle tension, and complement fitness routines. Available in 30-90 minute sessions with membership discounts and flexible scheduling.
Skin Care Services
Professional facial treatments using marine-based ingredients and advanced skincare technology. Services range from express brightening treatments to comprehensive anti-aging programs. Each session includes personalized analysis, targeted treatments, and post-care recommendations for lasting results.
People
Liane Burns
Personal Trainer
25+ years dance background with NASM certification. Specializes in creating confidence-building fitness plans that combine strength training and joyful movement for all experience levels.
Jeanette Sanker
Personal Trainer
Former welder turned fitness professional with NASM certification. Focuses on strength building and community support through dynamic, ever-changing workout programs tailored to individual goals.
Remy Maguire
Nutrition Counselor
Certified nutrition specialist and triathlete with expertise in performance nutrition. Helps clients achieve health goals through personalized meal planning and sustainable eating habit development.
Raina Munson
Nutritional Coach
13-year wellness expert with kinesiology degree. Specializes in whole-food nutrition for disease prevention and performance enhancement through personalized education and practical resources.
Kris Lai
Personal Trainer
Two-decade fitness veteran with experience training professional athletes. Creates customized programs focusing on safe, effective progress toward individual goals while emphasizing body awareness and confidence building.
Questions
What makes NW Womens Fitness different from co-ed gyms?
Our women-only environment creates a comfortable space specifically designed for women's fitness needs with equipment, classes, and amenities tailored to female physiology and preferences.
Do you offer beginner-friendly fitness programs?
Yes, we provide introductory programs and modified class options for all fitness levels, with trainers experienced in helping new exercisers build confidence and proper form.
What nutrition services are available?
We offer personalized nutrition counseling, meal planning, and educational workshops led by certified specialists focusing on whole-food approaches to complement fitness goals.
Are there family membership options?
Yes, we provide family memberships with 10% off monthly dues for additional family members joining together under the same account.
What spa amenities are included with membership?
Members enjoy sauna access, aroma/light therapy rooms, and optional massage memberships with discounted rates on various therapeutic treatments.
Can I try before committing to membership?
We offer a free trial week allowing full access to all facilities, classes, and amenities to experience our fitness community before joining.
