Foundations Yoga & Therapy

A Boutique Studio Embraceing Accessible & Therapeutic Yoga

Nestled amidst the vibrant heart of Madison, Foundations Yoga stands as a sanctuary where mindful movement meets fashion and tranquility. We celebrate the unique potential of yoga, offering a transformative experience that transcends physical postures. Our boutique studio embraces both a traditional and therapeutic approach to yoga, guiding our community toward a deeper sense of physical, emotional, and spiritual well-being.

Embarking on Your Yoga Journey

At Foundations, we believe yoga should be accessible to all. Our classes cater to a diverse range of levels, from beginners seeking their first steps to seasoned practitioners seeking to deepen their practice. With small class sizes and personalized attention, our dedicated staff will guide you through each session, fostering a supportive and welcoming environment.

Diverse Offerings for All

Our diverse selection of classes cater to individual needs and aspirations. Explore:

• Fundamentals of Yoga: Ideal for beginners, this class lays a solid foundation for your yoga journey, introducing foundational poses and breathwork.
• Beginner's Yoga: This hatha/vinyasa inspired class explores basic postures, emphasizing alignment and using props for maximum benefit.
• Back Care Basics: Targeted to those experiencing back pain or seeking spinal health, this gentle class strengthens the core and improves flexibility.
• Restorative Yoga: Experience deep relaxation through long-held postures and guided meditation, providing a sanctuary for both the body and mind.
• Chair Yoga: This accessible class combines strength building, stretching, and mindful breathwork, making yoga a reality for all.

Beyond Asana

Beyond physical practice, Foundations Yoga offers a holistic approach. Explore our:

• Private Sessions: Tailored guidance for personalized growth and specific needs.
• Reiki Healing: Experience the calming energy of reiki for stress reduction and relaxation.
• Sound Healing: Immerse yourself in the therapeutic sounds of crystal singing bowls for deep peace.
• Boutique: Discover stylish and functional yoga attire, crystals, jewelry, and other empowering tools for your personal practice.

Discover Your Potential at Foundations Yoga

Join us and embark on a transformative journey where you can connect with your inner self, strengthen your body, and find solace in the present moment. Your journey to well-being awaits.