Niyama Yoga & Wellness Studio

Nestled in New Jersey and Florida, Niyama Yoga Shala isn't just a studio, it's a sanctuary. We empower individuals to reconnect with their physical, emotional, and spiritual selves through the transformative power of yoga, Ayurveda, and sound therapy.

Our Guiding Philosophy

We believe in a holistic approach to health and well-being, encompassing the physical, emotional, and energetic aspects of the human experience. Our experienced instructors and therapists tailor their programs to meet each individual's needs and aspirations, fostering a supportive and transformative journey for each student.

1. Yoga Therapy

Led by Nicole Zornitzer, one of the few accredited Yoga Therapists in the East Coast, this personalized approach combines physical postures, meditation, and energy healing to address physical limitations, emotional imbalances, and trauma.

2. Ayurvedic Counseling

Drawing on the ancient wisdom of Ayurveda, this personalized program promotes holistic health through diet, lifestyle modifications, and herbal remedies.

3. Integral Sound Therapy

Using instruments like Tibetan bowls, crystal bowls, and tuning forks, this transformative practice promotes deep relaxation, emotional balance, and profound healing.

A Place for Everyone

At Niyama Yoga Shala, we cultivate a welcoming and inclusive environment for all. Whether you're a seasoned practitioner or just starting your journey, you'll find a supportive community to embrace your potential and foster personal growth.

Join us and discover the transformative power of the mind, body, and spirit with Niyama Yoga Shala & Wellness Center!