Sky Forest Counseling

WELCOME! Sky Forest Counseling proudly serves teens, couples, families, and individuals in Boise, Idaho. I offer a tailored therapy approach to each person focusing on issues around: depression, anxiety, traumatic memories (PTSD), attachment-related difficulties, LGBTQIA+ affirming therapy, life transition difficulties, challenging parenting situations, chronic negative thinking, perfectionism/shame/self-judgement, high conflict relationships, and traditional and non-traditional relationship structures, such as open/polyamory.

My Approach

As a therapist, I believe that each person's experiences throughout their life have shaped who they are today. I am passionate about the resilience of all people and the ability to move from a place of feeling "stuck" to a new outlook of growth, healing, and possibilities. I work collaboratively with each client to understand their unique experiences and desires, and tailor my approach to meet their individual needs.

Therapy Modalities

I utilize a variety of therapy modalities, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Attachment-Focused Therapy, Narrative Therapy, Mindfulness practices, and LGBTQIA+ affirming therapy. Each client receives a comprehensive assessment and treatment plan tailored to their specific needs and goals.

Trauma and EMDR

Trauma can have a profound impact on a person's life, causing feelings of anxiety, depression, and disconnection from others. I utilize EMDR, an evidence-based trauma therapy model, to help clients process traumatic memories and reprocess them in a healthy way. EMDR recreates the brain's natural processing mechanisms, allowing clients to rewire their brains and develop new coping mechanisms.

LGBTQIA+ Affirming Therapy

I am committed to providing an affirmative approach to therapy that acknowledges the experiences of LGBTQIA+ individuals and addresses the negative influences of homophobia, transphobia, and heterosexism. I believe that every person deserves a safe and non-judgmental space to explore their thoughts, feelings, and desires.

Parent Coaching

As a parent coach, I approach my work from the philosophy that our relationships with our children are shaped by our own childhood experiences. I help parents understand their attachment style and how it affects their parenting, and work with them to develop healthier, more compassionate relationships with their children. I utilize the Circle of Security (COS) model of parenting, which focuses on attachment, resilience, and emotional regulation.

Conclusion

If you are struggling with painful memories, negative self-talk, or challenging relationships, I encourage you to reach out and schedule a consultation. I am committed to providing a safe, non-judgmental space for you to explore your thoughts, feelings, and desires. Together, we can work towards healing, growth, and new possibilities.