Business Details
Ninja Warrior Fitness & Obstacle Training TN
Fortified Fitness was founded with a mission to inspire individuals and families in Middle Tennessee to embrace active lifestyles and achieve personal growth through functional fitness. Our family-owned business provides a safe, inclusive environment where we customize training programs to meet individual needs, focusing on strength, endurance, and agility development. With over 30 years of combined experience in fitness and obstacle training, our team delivers expert instruction in Ninja Warrior-style challenges, aerial silks, and small-group fitness classes. We prioritize community building through team challenges, camps, and competitions while maintaining strict safety protocols with 12-inch crash mats and certified coaching.Our facility features over 40 adjustable obstacles, including monkey bars, warped walls, and cargo nets, designed to accommodate all skill levels. We offer military and first responder discounts, flexible membership options with unlimited open gym access, and corporate training programs. Our commitment to continuous improvement drives us to expand our obstacle inventory and host regional competitions. Through personalized fitness consultations and progressive training methodologies, we help clients achieve specific goals ranging from weight loss to OCR race preparation. Our transparent pricing structure includes early-bird discounts for camps and group packages for parties or team-building events.
Services
Ninja Warrior Training
Aerial Silks
Small Group Fitness
Open Gym
Personal Training
Corporate Training
Ninja Camps
Obstacle Training
Fitness Consultation
Military Discount
Highlights and features
- Family-owned facility with certified obstacle course trainers
- Customized programs for all fitness levels and ages 3+
- 40+ adjustable ninja warrior obstacles with safety mats
- Military and first responder discounts available
- Hosts regional competitions and team-building events
What people say
Great family environment
Excellent obstacle variety
Supportive coaches
Fun for all ages
Well-maintained facility
Services
Ninja Warrior Training
Our Ninja Warrior Training develops strength, agility, and problem-solving skills through American Ninja Warrior-style obstacles. Certified coaches guide participants aged 3+ through progressive challenges including monkey bars, warped walls, and cargo nets. The program builds functional fitness while emphasizing safety with 12-inch crash mats and adjustable difficulty levels.
Aerial Silks
Aerial Silks classes improve upper body strength and flexibility through fabric-based acrobatics. Our 12-week progressive program teaches climbing, wrapping, and spinning techniques with regular skill assessments. Participants develop core stability while learning artistic movements in a supportive environment that emphasizes weekly practice and technique refinement.
Small Group Fitness
Customized small-group sessions (3-15 people) combine kettlebells, bodyweight exercises, and circuit training. These classes focus on balanced strength development, cardiovascular endurance, and dynamic movement patterns. Trainers modify exercises to accommodate all fitness levels while maintaining an encouraging community atmosphere for collective progress.
Ninja Camps
Three-day summer camps for ages 5-16 teach obstacle navigation and teamwork through American Ninja Warrior-inspired challenges. Participants develop physical skills while learning perseverance and strategic thinking. Early-bird discounts available with registration limited to ensure personalized coaching and safety-focused progression.
Obstacle Training
Specialized obstacle training prepares athletes for OCR races and Ninja Warrior competitions. The program combines bodyweight exercises with obstacle-specific drills to improve grip strength, balance, and endurance. Advanced classes require skill assessments and focus on competition-level techniques while maintaining accessibility for beginners.
People
Wayne Burns
Owner & Founder
Wayne Burns brings over 30 years of carpentry experience to Fortified Fitness, designing and building our custom obstacle course. As owner, he oversees facility safety and expansion while ensuring a family-friendly environment that supports community fitness goals through innovative training programs.
Questions
What age groups can participate in Ninja Warrior classes?
We offer programs for children aged 3-5 (Little Warriors), ages 6-15 (Ninja Warrior), and adults. All classes are adapted to age-appropriate skill levels with safety as our priority.
Do you offer introductory classes for beginners?
Yes, we provide a free group fitness class for new clients (excluding ninja warrior and aerial silks) to experience our training approach. Coaches modify exercises to accommodate all experience levels during regular classes.
Are private training sessions available?
Private sessions are available for individuals or small groups. These one-on-one sessions allow personalized focus on specific goals like OCR race preparation, strength building, or overcoming physical limitations with customized training plans.
What safety measures are in place?
Our facility features 12-inch crash mats, adjustable obstacles, and certified coaches who emphasize proper technique. All participants must complete liability waivers, with parental consent required for minors.
Do you host birthday parties or special events?
Yes, we offer party packages with open gym access to our obstacle course. Group discounts apply for parties and corporate team-building events with customizable durations and activity options.
Videos
