Business Details
Your Premier Fitness & Wellness Destination in Queensbury, NY
At ONE Fitness and Wellness, we prioritize your personal growth and well-being through expert-led fitness programs and holistic wellness initiatives. Founded on the principle that fitness should be accessible and sustainable, our SMART START program ensures newcomers receive tailored guidance to build confidence in a supportive environment. With certified instructors specializing in diverse modalitiesfrom Les Mills and POUND to functional fitnesswe cater to all experience levels while emphasizing flexibility through 30-minute class options and virtual training. Our approach integrates lifestyle medicine, nutrition coaching, and mental wellness, grounded in the six pillars of health: Nutrition, Activity, Sleep, Restorative Rest & Meditation, Connection, and Avoiding Risky Substances.Recognized as Best in the Region for four consecutive years, our team combines decades of industry experience with personalized attention to foster long-term client success. We maintain rigorous standards through partnerships with certified professionals and continuous staff development, ensuring every member receives evidence-based instruction in a welcoming community environment.
Services
STRONG Nation
POUND Fitness
Functional Fitness
CIRCL Mobility
ONE L1FT Strength Training
Virtual Classes
Nutrition Coaching
Wellness Education
Personal Training
Mind-Body Connection Programs
Highlights and features
- We offer certified instructors with expertise in Les Mills, POUND, and functional fitness methodologies.
- Our SMART START program provides 30-minute class options for beginners and busy professionals.
- We integrate six wellness pillars including nutrition coaching and mental health support.
- Our team includes NASM-certified personal trainers and specialists in lifestyle medicine.
- We provide virtual training options for flexible, at-home fitness solutions.
What people say
Expert-led instruction
Welcoming atmosphere
Flexible scheduling
Certified trainers
Holistic approach
Services
STRONG Nation
STRONG Nation combines bodyweight exercises, muscle conditioning, and cardio movements synchronized to motivational music. This 30-minute program accommodates all fitness levels through no, low, or high-impact options. Participants develop strength and endurance while enjoying a community-driven atmosphere that encourages pushing beyond perceived limits through rhythmic training.
POUND Fitness
POUND transforms drumming into a full-body workout using Ripstix weighted drumsticks. This cardio jam session builds strength and coordination without requiring musical experience. Classes incorporate interval training patterns that alternate between high-intensity movements and restorative stretches for complete physical and mental conditioning in a fun, engaging format.
CIRCL Mobility
CIRCL Mobility focuses on functional movement patterns through breathwork, flexibility exercises, and mobility drills. Classes use healing sound frequencies to enhance mental focus while improving joint range of motion and muscle elasticity. This science-based program helps participants move more efficiently in daily activities and athletic pursuits while reducing stress through mindful movement practices.
ONE L1FT Strength Training
ONE L1FT develops functional strength through progressive bodyweight and equipment-based exercises using SMARTBAR adjustable weights. Instructors guide participants through movement patterns that build muscular endurance and core stability. The program emphasizes proper form and load selection to safely accommodate both beginners and experienced exercisers seeking to enhance physical capacity.
Mind-Body Connection Programs
Our mind-body programs integrate movement with meditation practices to enhance mental clarity and emotional resilience. Through breathwork, mindful stretching, and intentional movement patterns, participants develop greater body awareness and stress management capabilities. These classes create balanced physical and mental conditioning outcomes that support overall wellness and daily life functionality.
People
Lisa ODonnell Wolfe
Master Health Coach
With 27+ years in fitness, Lisa specializes in holistic wellness and inner alignment. She guides clients toward balanced living through integrated physical and mental health practices developed during her career at The Fitness Firm and through personal coaching.
JoAnn Dawes
Certified Personal Trainer
NASM-certified trainer with expertise in Les Mills programs, cycling, and nutrition coaching. JoAnn combines athletic training background with practical experience to create effective, sustainable fitness solutions for diverse clients seeking improved health outcomes.
Noelle Stevens
Founder
Certified Lifestyle Medicine Physician and fitness advocate who developed ONE's wellness framework. Noelle's personal journey overcoming chronic pain through exercise informs her approach to creating inclusive, science-based fitness programs for all ability levels.
Tony Nassivera
Group Fitness Coach
Experienced sports coach and obstacle course racer with Les Mills and SH1FT program certifications. Tony leverages team dynamics to create motivating environments where participants achieve collective and individual fitness milestones through structured, progressive training systems.
Raquel Speers
Wellness Instructor
Certified Pound instructor and former community care coordinator who transformed personal wellness challenges into teaching expertise. Raquel specializes in creating accessible fitness environments that accommodate diverse physical needs while promoting mental resilience through structured exercise programs.
Questions
What fitness levels do your classes accommodate?
Our programs serve all experience levels through scalable options. Instructors provide modifications for no, low, or high-impact participation in every class session.
Do you offer beginner-friendly workout options?
Yes, our SMART START program provides 30-minute introductory sessions with personalized guidance to help newcomers build confidence and foundational fitness skills progressively.
Are virtual fitness options available?
We offer Video On Demand programming for home workouts, maintaining the same expert instruction and structured formats as our in-person classes with flexible scheduling.
What wellness services complement your fitness programs?
Our holistic approach includes nutrition coaching, lifestyle medicine education, and mind-body connection classes that address all six pillars of health for comprehensive wellness support.
How do instructors support individual needs?
Certified trainers provide real-time form corrections, personalized intensity adjustments, and post-class consultation to ensure safe, effective workouts tailored to each participant's goals.
Where are your fitness facilities located?
Main classes operate at the Town of Queensbury Activity Center with additional wellness events held at partner locations like Crandall Library throughout the region.
