Business Details
Your Premier Fitness & Nutrition Community in Fort Edward, NY
Founded by Michael Plank and Lauren Grogan, Underwood Park CrossFit combines fitness, nutrition, and community to help individuals achieve holistic growth. Our mission is to build a strong, inclusive community where people are welcomed, supported, and held accountable with care. With certified coaches and personalized programs, we offer CrossFit classes, personal training, and nutrition coaching designed to improve physical, mental, and emotional well-being.Our core values of client service, integrity, community, and growth drive every interaction, ensuring members receive expert guidance in a safe, motivating environment. We prioritize individual needs through tailored workouts, habit-based nutrition plans, and a supportive network that fosters lasting results. Located in Fort Edward, NY, we serve the tri-county area with flexible scheduling and a commitment to measurable health improvements.
Services
CrossFit Classes
Nutrition Coaching
Personal Training
KidFit Programs
Community Workouts
Highlights and features
- Certified coaches provide expert guidance in CrossFit and nutrition.
- Supportive community fosters motivation and accountability.
- Personalized training plans tailored to individual goals.
- Holistic nutrition coaching focuses on sustainable lifestyle changes.
- Flexible scheduling accommodates busy lifestyles.
What people say
Supportive community
Certified coaches
Personalized coaching
Transformative results
Welcoming environment
Services
CrossFit Classes
High-intensity, constantly varied workouts led by certified coaches in a supportive group setting. Classes build strength, endurance, and community through scalable movements. Members receive real-time feedback to ensure proper form and safety.
Nutrition Coaching
Personalized nutrition programs developed by certified coaches using a holistic, habit-based approach. The program focuses on sustainable lifestyle changes rather than temporary diets, with ongoing accountability and progress tracking.
Personal Training
Customized training sessions tailored to individual goals, fitness levels, and schedules. Coaches provide dedicated attention to refine techniques, address weaknesses, and optimize progress toward specific objectives.
KidFit Programs
Age-appropriate fitness classes designed to build strength, coordination, and confidence in children. Certified coaches use fun, engaging activities to develop lifelong healthy habits in a team environment.
Community Workouts
Socially driven exercise sessions that combine fitness with camaraderie. Members motivate each other through varied routines while building relationships that extend beyond the gym environment.
People
Michael Plank
Co-Founder
Co-founder with a background in ministry, Michael focuses on community building and business integrity. He brings leadership experience from Presbyterian Church work to create a values-driven fitness environment.
Lauren Grogan
Co-Founder
Co-founder with experience in Presbyterian Disaster Assistance, Lauren emphasizes holistic wellness and compassionate accountability. Her organizational skills help maintain the gym's client-centered approach.
Aimee
Nutrition Coach
Certified nutrition coach with a Master's in Clinical Nutrition. Aimee combines personal experience overcoming weight struggles with professional expertise to create sustainable dietary plans for members.
Kerri
Client Success Manager
Personal trainer and group fitness instructor with CrossFit Level 1 certification. Kerri focuses on member motivation and mental well-being through structured workout programs and community engagement.
Kik
Personal Trainer
Certified coach specializing in KidFit programs and postpartum fitness recovery. Kik emphasizes confidence-building through progressive training and supportive mentorship for diverse client needs.
Questions
What services does Underwood Park CrossFit offer?
We offer CrossFit classes, personal training, nutrition coaching, and KidFit programs for all fitness levels.
Is Underwood Park CrossFit suitable for beginners?
Yes! Our coaches modify workouts for all abilities, ensuring safe and effective training for newcomers.
How does the nutrition coaching program work?
Our science-based nutrition coaching provides personalized plans, habit tracking, and weekly support through an exclusive app.
What makes your gym different from traditional gyms?
We combine community-driven motivation with certified coaching and individualized programming for holistic health improvements.
Can I try a free introductory session?
Yes! Book a free intro to experience our facilities, meet coaches, and discuss your fitness goals.
