Updog Yoga

UpDog Yoga is dedicated to providing unparalleled levels of Yoga instruction and stress reduction in a calm, peaceful, safe, and beautiful environment. Our mission is to offer a wide range of classes, workshops, and events that cater to all levels of practitioners, from beginners to advanced, and promote health, wellness, and personal growth.

Class Schedule

Our schedule includes classes in both Rochester and Sterling Heights locations, as well as online live stream classes and a library of pre-recorded videos. We offer various class types such as Basic Yoga, Vinyasa Flow, Restorative Yoga, Yin Yoga, and more. Our outdoor yoga classes include Yoga In The Park, Paddle Board Yoga, and Goat Yoga, providing a unique experience for our clients.

Services Offered

UpDog Yoga offers a variety of services designed to enhance your yoga practice and overall well-being. These include:

• Yoga Classes: Our classes are designed to cater to all levels of practitioners, focusing on proper alignment, breathing techniques, and mindfulness. Our experienced instructors will guide you through each class, ensuring a safe and enjoyable experience.

• Workshops and Classroom Series: We offer specialized workshops and classroom series on various topics such as meditation, mindfulness, and personal growth. These sessions are designed to deepen your understanding of yoga and promote health and wellness.

• Yoga Therapy: Our yoga therapy sessions are tailored to meet the specific needs of each client, focusing on improving flexibility, balance, strength, and overall well-being.

• Crystal and Metaphysical Shop: Our shop offers a selection of crystals, essential oils, and other metaphysical items to enhance your yoga practice and daily life.

• Outdoor Yoga: Join us for our seasonal outdoor yoga classes, including Yoga In The Park, Paddle Board Yoga, and Goat Yoga. These unique experiences allow you to connect with nature while practicing yoga.

• Online Live Stream Classes and Video Library: For those who prefer practicing at home, we offer live stream classes and a library of pre-recorded videos. These classes are perfect for maintaining your practice while traveling or when unable to attend in-person classes.

Pricing and Packages

At UpDog Yoga, we offer various pricing options and packages to fit your budget and schedule. These include single class rates, class packages, unlimited monthly passes, and special promotions. We also offer discounts for students, seniors, and military personnel.

Community and OM Squad

At UpDog Yoga, we believe in building a strong community of like-minded individuals who share a passion for yoga and wellness. Our OM Squad is a group of dedicated practitioners who come together to support and inspire one another. Join us for workshops, events, and classes designed to foster growth and connection within our community.

Health and Safety

The health and safety of our clients are our top priority. We ensure that all of our classes are conducted in a safe and clean environment, and our instructors are trained to provide modifications and adjustments as needed. We also offer workshops and classes specifically designed for clients with injuries or special needs.

News and Gallery

Stay updated with the latest news and events at UpDog Yoga by visiting our website or following us on social media. Check out our gallery for photos of our classes, workshops, and events, showcasing the vibrant community we have built.