Business Details
Holistic Mental Health Therapy in Minneapolis
Judi Ross Holistic Therapy provides integrative mental health services that combine traditional therapeutic techniques with mind-body practices and spiritual exploration. Our approach emphasizes treating the whole person by addressing psychological, physical, and emotional well-being through customized treatment plans. With over 15 years of clinical experience, we specialize in trauma-informed care, somatic processing, and yoga integration to help clients develop self-awareness and sustainable healing. Our virtual telehealth platform offers accessible therapy sessions tailored to individual and couples' needs across Minnesota. We prioritize creating a safe, non-judgmental space where clients can explore personal challenges and build resilience through evidence-based practices.Our methodology incorporates mindfulness, meditation, and communication skills training to address common issues like anxiety, relationship conflicts, and life transitions. By focusing on the interconnectedness of mind, body, and spirit, we empower clients to achieve lasting personal growth and improved quality of life. Our practice maintains strict confidentiality while offering flexible payment options and personalized care plans. We actively collaborate with clients to determine the most effective therapeutic tools for their unique circumstances and goals. Our commitment to holistic healing extends beyond sessions through educational resources and skills development for long-term self-management.
Services
Individual Therapy
Couples Counseling
Trauma-Informed Care
Mind-Body Skills Coaching
Yoga Integration
Spiritual Practices
Somatic Processing
Communication Skills Training
Telehealth Sessions
Personalized Treatment Plans
Details
- Year established: 2025
Highlights and features
- We offer over 15 years of clinical experience in holistic mental health treatment
- Our therapy integrates yoga philosophy with evidence-based psychological techniques
- We provide personalized treatment plans tailored to individual mind-body-spirit needs
- Our virtual platform offers accessible care across Minnesota
- We specialize in trauma-informed practices and somatic processing techniques
What people say
Life-changing
Nontraditional approach
Deep understanding
Safe space
Improved communication
Services
Individual Therapy
Customized mental health treatment integrating talk therapy with mind-body practices. Addresses depression, anxiety, and life transitions through trauma-informed techniques. Combines traditional psychology with yoga philosophy for comprehensive self-awareness and healing.
Couples Counseling
Holistic approach to improving partnership dynamics through communication skills training. Addresses relationship conflicts using trauma-informed methods. Integrates mindfulness practices to enhance emotional connection and conflict resolution capabilities.
Mind-Body Skills Coaching
Specialized techniques connecting psychological and physical health through body scanning. Teaches stress management using breathwork and somatic awareness. Develops self-regulation skills for improved emotional well-being and mental clarity.
Trauma-Informed Care
Specialized treatment addressing trauma effects through evidence-based practices. Combines somatic processing with traditional therapy methods. Focuses on creating safety and empowerment while processing traumatic experiences.
Yoga Integration
Incorporates yoga philosophy beyond physical postures for mental health benefits. Uses breathwork and meditation techniques as therapeutic tools. Adaptable to individual needs within comprehensive treatment plans.
People
Judi Ross
Therapist
Licensed Marriage and Family Therapist with 15+ years of clinical experience. Combines mental health expertise with yoga instruction to create holistic treatment approaches. Specializes in trauma recovery and mind-body integration for individual and couples therapy.
Questions
What is holistic therapy?
Holistic therapy treats the whole person by integrating mind, body, and spirit through combined psychological and wellness practices.
Where do therapy sessions occur?
We offer virtual telehealth sessions accessible throughout Minnesota via our secure online platform.
How is yoga incorporated into therapy?
Yoga elements like breathwork and meditation are integrated when appropriate, focusing on mental wellness beyond physical postures.
What payment methods are accepted?
We accept credit/debit cards, HSA/FSA cards, and provide superbills for insurance reimbursement.
Is private pay available?
Yes, private pay options maintain maximum confidentiality while allowing personalized treatment planning.
How often are therapy sessions scheduled?
Initial sessions typically occur every other week, with frequency adjusted based on individual progress and needs.
